Description
Delicious Antipasto Salad Recipe for Your Keto Meal Prep
Ingredients
Scale
- 1 cup Grape Tomatoes
- 1/2 cup Black Olives
- 1/2 cup Green Olives
- 1/4 cup Sliced Pepperoncinis
- 1 cup Marinated Artichokes
- 8 oz Thin Sliced Salami
- 1 cup Preferred Cheese (Feta/Manchego)
- 1/4 cup Olive Oil
- 2 tbsp Red Wine Vinegar
- 1 tsp Dried Italian Seasoning
- 1 clove Garlic (grated)
- 2 tbsp Parsley (chopped)
- to taste Salt
- to taste Pepper
Instructions
- In a large mixing bowl, combine the grape tomatoes, black and green olives, sliced pepperoncinis, marinated artichokes, thin sliced salami, and your preferred cheese. Toss gently to mix evenly, about 1-2 minutes.
- In a separate bowl, whisk together olive oil, red wine vinegar, Italian seasoning, grated garlic, and chopped parsley. Season with salt and pepper to taste, ensuring a balance of acidity and richness.
- Drizzle the dressing over the salad, gently tossing everything together for 1-2 minutes until fully coated.
- Let the salad sit at room temperature for 15-30 minutes before serving to allow flavors to meld.
- Adjust seasoning before serving, adding more salt, pepper, or vinegar as desired. Serve in individual bowls or on a platter.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 30 mg