Description
These hearty breakfast protein biscuits are a delicious and nourishing way to start your morning. With a tender, flaky texture and a boost of added protein, they’re perfect for anyone looking to fuel their day without sacrificing flavor. Enjoy them on their own, with eggs, or as a sandwich base for a satisfying and balanced breakfast.
Ingredients
Scale
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 scoops unflavored or vanilla protein powder
- 2 tablespoons unsalted butter, cold and cubed
- 1 cup plain Greek yogurt
- ½ cup shredded cheddar cheese
- ½ cup cooked and crumbled turkey sausage or bacon
- ¼ cup milk (plus more as needed)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, and protein powder until well combined.
- Add the cold, cubed butter and use a pastry cutter or your fingers to work it into the flour mixture until it looks like coarse crumbs.
- Stir in the Greek yogurt, shredded cheddar cheese, and crumbled turkey sausage (or bacon). Mix gently until the dough starts to come together. Slowly add milk, a tablespoon at a time, until you get a soft dough that is not too sticky.
- Turn your biscuit dough out onto a lightly floured surface. Gently knead the dough a few times. Pat it out into a round that is about 1 inch thick.
- Use a biscuit cutter or the rim of a glass to cut out biscuits. Press straight down and place each cut-out biscuit onto your prepared baking sheet, leaving a little space between them.
- Bake for 12 to 15 minutes, or until the tops are lightly golden and the biscuits are cooked through.
- Let them cool slightly on the baking sheet before serving warm.
Notes
- Using Greek yogurt adds protein while keeping these breakfast protein biscuits moist.
- For extra flavor, try adding chopped herbs or swapping the cheddar for another cheese like pepper jack in your morning biscuits.
- If you prefer a vegetarian version of these protein biscuits, simply leave out the meat or replace it with plant-based sausage.
- These breakfast protein biscuits freeze well and can be reheated quickly in the toaster oven for busy mornings.
- You can use flavored protein powder like vanilla for a sweet-and-savory combo, but avoid chocolate or fruity flavors.
- Plain Greek yogurt (full-fat or 2%) is recommended for the best taste and texture in these high protein morning biscuits.
- To prevent dry biscuits, do not over-measure flour and avoid overbaking.
- Dough can be prepped ahead of time and refrigerated overnight for quick breakfast protein snacks.
- Serve these nutritious protein biscuits with scrambled eggs, avocado, or as a breakfast sandwich base.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 biscuit
- Calories: 200-250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0.2g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 25mg