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Cucumber Feta Salad

Cucumber Feta Salad: 7 Quick Tips


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  • Author: Sarah
  • Total Time: 20 minutes (plus 30 minutes optional chilling)
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A refreshing blend of crisp cucumbers, salty feta cheese, and aromatic herbs tossed in a zesty lemon vinaigrette. This simple cucumber feta salad recipe is quick, flavorful, and perfect for any occasion.


Ingredients

Scale
  • 2 large cucumbers, peeled and diced
  • 1 red onion, thinly sliced
  • 8 ounces feta cheese, crumbled
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced cucumbers, sliced red onion, crumbled feta cheese, and halved Kalamata olives.
  2. Add the chopped fresh mint and parsley to the bowl.
  3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano.
  4. Pour the dressing over the cucumber mixture and toss gently to combine.
  5. Season with salt and pepper to taste.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but recommended.
  7. Serve chilled and enjoy your cucumber feta salad.

Notes

  • Make Ahead: Prepare veggies in advance, dress before serving.
  • Vegan Option: Use vegan feta cheese.
  • For best flavor, use block feta in brine and freshly squeezed lemon juice.
  • A good quality olive oil enhances the taste.
  • Fresh herbs provide the best aroma and taste.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 50mg