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Healing Ginger Garlic Broth

Healing Ginger Garlic Broth: 5 Comforting Benefits


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  • Author: Sarah
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delightful Healing Ginger Garlic Broth that warms the soul and boosts health, featuring rice noodles for a comforting bowl.


Ingredients

Scale
  • 6 cups vegetable broth (opt for low-sodium)
  • 2 tablespoons olive oil (or any neutral oil)
  • 1 medium onion (chopped, yellow or sweet)
  • 4 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 2 medium carrots (sliced)
  • 2 stalks celery (chopped)
  • 1 teaspoon turmeric powder
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons apple cider vinegar
  • to taste salt
  • to taste pepper
  • 8 ounces rice noodles (gluten-free)
  • 2 cups fresh spinach or kale (chopped)
  • to taste fresh cilantro (or parsley)
  • optional sliced green onions
  • to taste chili flakes (for spice)

Instructions

  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and sauté for about 5 minutes until translucent.
  2. Stir in 4 minced garlic cloves and 1 tablespoon of freshly grated ginger. Cook for an additional 1-2 minutes until aromatic.
  3. Add 2 sliced carrots and 2 chopped celery stalks. Cook for 4-5 minutes until tender yet crunchy.
  4. Pour in 6 cups of vegetable broth, 1 teaspoon of turmeric powder, 3 tablespoons of soy sauce, and 2 tablespoons of apple cider vinegar. Bring to a boil.
  5. Reduce heat and let simmer uncovered for 10 minutes, stirring occasionally.
  6. Cook the rice noodles according to package instructions, typically about 4-6 minutes. Drain and set aside.
  7. Fold in 2 cups of fresh spinach or chopped kale and cook for an additional 2-3 minutes until wilted.
  8. Taste and season the broth with salt and pepper as needed.
  9. To serve, place rice noodles in bowls, ladle broth over, and garnish with cilantro, green onions, and chili flakes.

Notes

  • This broth can be stored in the fridge for up to 3 days.
  • Feel free to add more vegetables according to your preference.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 4 g
  • Sodium: 800 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 0 mg