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Healthy Sweet Potato Hash

Healthy Sweet Potato Hash: 5 Simple Steps to Deliciousness


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  • Author: Sarah
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Deliciously crispy and sweet, these Healthy Sweet Potato Hash Browns make for a perfect breakfast or snack.


Ingredients

Scale
  • 2 large sweet potatoes, peeled and grated
  • 1 small onion, finely chopped
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Paprika or garlic powder, optional

Instructions

  1. Heat olive oil in a large skillet over medium heat until hot.
  2. Add the finely chopped onion and sauté until translucent and slightly caramelized.
  3. Stir in the grated sweet potatoes, spreading them evenly in the skillet.
  4. Season with salt, pepper, and optional spices.
  5. Cook for about 5-7 minutes, then gently flip the hash browns using a spatula.
  6. Cook until both sides are crispy and golden brown, then serve warm.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Breakfast
    • Method: Skillet
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 250
    • Sugar: 6g
    • Sodium: 200mg
    • Fat: 10g
    • Saturated Fat: 1g
    • Unsaturated Fat: 9g
    • Trans Fat: 0g
    • Carbohydrates: 37g
    • Fiber: 5g
    • Protein: 3g
    • Cholesterol: 0mg