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High Protein Crack Dip

High Protein Crack Dip: 5 Reasons to Love This Guilt-Free Dip


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  • Author: Sarah
  • Total Time: 1 hour
  • Yield: Serves 6-8 1x
  • Diet: High Protein

Description

A creamy and savory dip that is high in protein, perfect for gatherings or cozy nights in. This dip is rich, satisfying, and versatile, great with chips, veggies, or as a spread.


Ingredients

Scale
  • 2 cups Greek yogurt or dairy-free yogurt of choice
  • 22.5 tbsp ranch seasoning (or 1 packet ranch dressing mix)
  • 1 cup shredded cheddar cheese (or dairy-free of choice)
  • 1/2 cup crumbled bacon or turkey bacon (5 strips cooked bacon)
  • 1/2 cup chopped green onions

Instructions

  1. In a large mixing bowl, combine the Greek yogurt and ranch dressing mix; stir until well blended.
  2. Add the shredded cheddar cheese and gently fold it into the yogurt mixture until evenly distributed.
  3. Add the crumbled bacon and stir until well blended.
  4. Incorporate the chopped green onions and fold gently.
  5. Cover the dip and refrigerate for at least one hour.
  6. Before serving, top with additional crumbled bacon and green onions, then enjoy with dippers.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: Appetizer
    • Method: Mixing and Refrigerating
    • Cuisine: American

    Nutrition

    • Serving Size: 1/4 cup
    • Calories: 250
    • Sugar: 3g
    • Sodium: 500mg
    • Fat: 18g
    • Saturated Fat: 8g
    • Unsaturated Fat: 9g
    • Trans Fat: 0g
    • Carbohydrates: 8g
    • Fiber: 1g
    • Protein: 20g
    • Cholesterol: 40mg