Description
A flavorful dish featuring juicy chicken in a creamy Cajun sauce, served over perfectly infused rice.
Ingredients
Scale
- 1 TSP salt
- 1 TSP black pepper
- 1 TSP garlic powder
- 1 TSP onion powder
- 1 TSP oregano
- 1 TSP thyme
- 1 TSP paprika
- 1 TSP chili powder
- 800 G chicken breast (cut into halves)
- 1.5 tbsp Cajun seasoning mix
- 2 TSP olive oil
- 25 G grass fed butter for cooking
- 1 medium red onion (chopped)
- 4–5 garlic cloves (chopped)
- 1/2 tbsp Cajun seasoning mix
- Fresh parsley (for garnish)
- 15 G grass fed butter
- 250 ML milk
- 150 G light cream cheese
- 40 G Parmesan
Instructions
- Marinate chicken with Cajun seasoning mix and olive oil, ensuring it’s well coated.
- Heat non-stick skillet, melt grass-fed butter, and sear marinated chicken until cooked and golden, about 5-7 minutes.
- Sauté chopped red onion and garlic in the same pan until fragrant, about 2-3 minutes.
- Stir in remaining Cajun seasoning and day-old rice until coated.
- Lower heat, melt additional grass-fed butter, whisk in milk, and add light cream cheese and Parmesan until smooth.
- Layer Cajun rice on a plate, top with sliced chicken, and drizzle creamy sauce. Garnish with parsley.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 100mg