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Duck with pineapple

by Christina Julia

Duck with pineapple

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 3 tablespoons vegetable oil
  • 1 small onion, thinly shredded
  • 3 slices of fresh root ginger, thinly shredded
  • 1 spring onion, thinly shredded
  • 1 small carrot, thinly shredded
  • 175g/6oz cooked duck meat, cut into thin strips
  • 100g/4oz canned pineapple cut
  • into small slices, drained, with
  • 2 tablespoons syrup reserved 1โ„2 teaspoon salt
  • 1 tablespoon red rice vinegar
  • 1 teaspoon cornflour mixed to a paste with 11โ„2 teaspoons water

Instructions

  • Heat the oil in a wok or large heavy frying pan. Add the onion and
    stir-fry until opaque. Add the ginger, spring onion and carrot, and stir-fry
    for 1 minute.
  • Add the duck meat and pineapple to the wok together with the salt,
    vinegar and reserved pineapple syrup. Stir until the mixture is well
    blended. Add the cornflour paste, and stir for 1โ€“2 minutes until the
    sauce has thickened. Serve hot

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