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Catalan soup

by Christina Julia

Catalan soup

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Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 tablespoon vegetable oil
  • 900g/2lb beef mince
  • 2 carrots, chopped
  • 2 onions, chopped
  • 2 tomatoes, chopped
  • 25g/1oz plain flour
  • 1.2 litres/2pt hot vegetable stock

Instructions

  • Heat the oil in a flameproof
    casserole dish over a medium heat.
    Sauté the beef until it is just
    cooked, then remove and keep to
    one side. Sauté the carrots, onions
    and tomatoes in the same pan for
    a few minutes, stirring continuously
    to prevent sticking.
  • Blend in the flour using a wooden
    spoon, and cook for a few more
    minutes. Return the cooked mince
    to the casserole.
  • Cover the mixture with the hot
    stock, and simmer the soup gently
    for about 45 minutes. Serve hot.

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