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Mandarin Chicken Salad

Crispy Mandarin Chicken Salad That Brightens Your Day


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  • Author: Sarah
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Crispy Mandarin Chicken Salad That Brightens Your Day. This Mandarin Chicken Salad is a colorful and healthy meal that combines juicy mandarin oranges and tender chicken for a refreshing dish.


Ingredients

Scale
  • 2 cups cooked boneless skinless chicken breast (use grilled or rotisserie chicken for convenience)
  • 4 cups Romaine lettuce (or shredded cabbage/cole slaw mix)
  • 0.25 cup cilantro (omit if not a fan; parsley works as a substitution)
  • 1 medium red pepper (feel free to use any bell pepper variety)
  • 1 cup mandarin oranges (peeled and chopped, fresh or canned)
  • 2 scallions green onions (chives can be an alternative for a subtler taste)
  • 2 tablespoons toasted sesame oil (olive oil can be a substitute)
  • 2 tablespoons olive oil (avocado oil is a suitable substitute)
  • 3 tablespoons low sodium soy sauce (or coconut aminos for gluten-free option)
  • 2 tablespoons rice vinegar (apple cider vinegar can work as a substitute)
  • 1 tablespoon honey (adjust to taste; maple syrup is a vegan replacement)
  • 1 clove garlic (minced)
  • 1 teaspoon ginger (grated; dried ginger can replace fresh)

Instructions

  1. In a medium bowl, whisk together the soy sauce, toasted sesame oil, olive oil, rice vinegar, and honey until smooth. Add the minced garlic and grated ginger. Whisk until well combined and let sit for a few minutes.
  2. In a large mixing bowl, layer the salad with chopped romaine, sliced red pepper, and chopped green onions. Add the mandarin oranges and diced chicken, gently mixing with tongs to ensure even distribution.
  3. Pour the dressing over the salad and toss together with tongs until everything is evenly coated. Serve immediately and garnish with optional toppings like toasted almonds or crispy wonton strips.
  4. Taste the salad mixture. Adjust sweetness with more honey if desired or thin the dressing with a teaspoon of warm water if too thick.
  5. For leftovers, store salad components separately for up to 3 days in airtight containers, keeping the dressing in a sealed jar.

Notes

  • This salad can be made ahead of time if stored properly.
  • Adjust ingredients based on your taste preferences.
  • Feel free to add other vegetables for more variety.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10 g
  • Sodium: 500 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 70 mg