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Mediterranean Vegetable Lasagna

Mediterranean Vegetable Lasagna: 10 Layers of Flavor


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  • Author: Sarah
  • Total Time: 80 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A mouthwatering Mediterranean Vegetable Lasagna filled with roasted vegetables, creamy ricotta, and gooey mozzarella, perfect for vegetarians and gatherings.


Ingredients

Scale
  • 1 medium Eggplant (Substitute with zucchini or butternut squash)
  • 2 medium Zucchini (Can be replaced with yellow squash)
  • 1 medium Red Bell Pepper (Substitute with green bell pepper)
  • 1 medium Yellow Bell Pepper (Can be omitted or replaced with additional zucchini)
  • 15 oz Ricotta Cheese (Substitute with cottage cheese for lower fat option)
  • 12 oz Mozzarella Cheese (Can mix with less fat mozzarella)
  • 1/2 cup Parmesan Cheese (May replace with nutritional yeast for vegan option)
  • 2 tbsp Olive Oil (Can use avocado oil)
  • 3 cloves Minced Garlic (Substitute with garlic powder if needed)
  • 1 tbsp Dried Oregano (Use fresh oregano for more vibrancy)
  • 1 tbsp Dried Basil (Fresh basil can be substituted, using more to taste)
  • 1 tsp Salt (Adjust to personal taste)
  • 1 tsp Pepper (Adjust to personal taste)
  • 12 oz Lasagna Noodles (Use gluten-free lasagna noodles for GF option)
  • 2 cups Marinara Sauce (Can exchange for homemade tomato sauce)
  • Fresh Basil Leaves (Optional but adds freshness and color)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Slice the eggplant, zucchini, and bell peppers into even pieces. Spread them on the baking sheet, drizzle with olive oil, and season with salt and pepper.
  3. Roast the vegetables for about 20 minutes, flipping halfway through, until tender and slightly charred.
  4. Cook the lasagna noodles according to the package instructions until al dente. Drain and lay flat.
  5. In a mixing bowl, combine ricotta cheese, minced garlic, dried oregano, dried basil, salt, and pepper. Mix until smooth.
  6. Spread ½ cup of marinara sauce on the bottom of a 9×13-inch baking dish.
  7. Layer three lasagna noodles over the sauce, add half of the roasted vegetables, half of the ricotta mixture, and sprinkle ⅓ of the mozzarella and Parmesan cheeses.
  8. Repeat the layering with another ½ cup marinara sauce, three noodles, remaining roasted vegetables and ricotta mixture, and another ⅓ of the cheeses.
  9. For the final layer, place the last three noodles on top, add remaining marinara sauce, and sprinkle remaining mozzarella and Parmesan cheeses.
  10. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes until bubbly and golden.
  11. Allow the lasagna to rest for 10 minutes before slicing.
  12. Slice and garnish with fresh basil leaves before serving.

Notes

    • Prep Time: 20 minutes
    • Cook Time: 60 minutes
    • Category: Main Dish
    • Method: Baking
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 slice
    • Calories: 350
    • Sugar: 6 g
    • Sodium: 600 mg
    • Fat: 20 g
    • Saturated Fat: 10 g
    • Unsaturated Fat: 8 g
    • Trans Fat: 0 g
    • Carbohydrates: 30 g
    • Fiber: 4 g
    • Protein: 16 g
    • Cholesterol: 50 mg