Description
A quick and delicious One-Pan Tofu and Broccoli recipe perfect for busy weeknights, packed with flavor and nutrients.
Ingredients
Scale
- 1 block Firm or Extra-Firm Tofu
- 4 cups Broccoli Florets
- 1/4 cup Soy Sauce or Tamari
- 2 tablespoons Rice Vinegar
- 2 tablespoons Maple Syrup
- 1 tablespoon Sesame Oil
- 3 cloves Garlic
- 1 inch Fresh Ginger
- 1 tablespoon Cornstarch
- 2 tablespoons Sesame Seeds
- 2 tablespoons Sliced Green Onions
- 1 tablespoon Sriracha or Red Pepper Flakes
Instructions
- Preheat the oven to 400°F (200°C) for optimal roasting.
- Press the tofu to remove excess moisture and cut into cubes.
- Whisk together the sauce ingredients in a medium bowl until combined.
- Coat the tofu cubes with the sauce in a large mixing bowl.
- Prepare broccoli by washing and chopping into florets, then season.
- Arrange marinated tofu and broccoli on a lined baking sheet.
- Roast in the oven for 20-25 minutes, stirring halfway through.
- Drizzle any reserved sauce over the tofu and broccoli and roast for an additional 3-5 minutes.
- Serve garnished with sesame seeds and green onions over rice or quinoa.
Notes
- Use fresh broccoli for better texture.
- Adjust spice level with Sriracha or red pepper flakes.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 800 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 0 mg