Description
Delicious protein-packed bagels, perfect for a nutritious breakfast or snack, with a golden brown crust and chewy texture.
Ingredients
Scale
- 120 g Dinkelmehl (whole grain flour)
- 160 g Magerquark (low-fat quark)
- 1 tsp Backpulver (baking powder)
- 0.5 tsp Salz (salt)
- Sesam und Mohn (sesame and poppy seeds) for topping
Instructions
- Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
- In a mixing bowl, combine the Dinkelmehl, Backpulver, and Salz and whisk them together.
- Add the Magerquark to the flour mixture and mix until a dough forms.
- Adjust the dough consistency by adding more Dinkelmehl or Magerquark as necessary.
- Divide the dough into equal parts and roll each into a snake shape, then connect the ends to form rings.
- Place bagels on a baking sheet lined with parchment paper and sprinkle with Sesam und Mohn.
- Bake for about 15 minutes until golden brown.
Notes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg