Description
Crispy, glossy chicken tenders coated in a savory-sweet honey-butter-garlic glaze, perfect for busy weeknights or casual gatherings.
Ingredients
Scale
- 1 lb Chicken Tenders
- ¼ cup Honey
- 2 tbsp Unsalted Butter, melted
- 3 cloves Garlic, minced
- 1 tsp Paprika
- 1 tsp Salt
- ½ tsp Black Pepper
- 1 cup Breadcrumbs (Panko or Regular)
- Cooking Spray, as needed
Instructions
- In a bowl, mix together honey, melted butter, minced garlic, paprika, salt, and black pepper until well combined.
- Add chicken tenders to the bowl and coat them evenly with the honey garlic mixture.
- Spread the breadcrumbs on a separate plate and dredge each tender in the breadcrumbs, ensuring they are fully coated.
- Preheat your air fryer to 380°F (193°C) and spray the basket with cooking spray.
- Arrange the breaded chicken tenders in a single layer in the air fryer basket.
- Air fry for 10-12 minutes, flipping halfway through, until chicken is cooked through and golden brown.
- Remove from the air fryer and let rest for a few minutes before serving.
Notes
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg