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Air Fryer Protein Bagels

Delicious Air Fryer Protein Bagels for a Healthy Start


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  • Author: Sarah
  • Total Time: 25 minutes
  • Yield: 4 bagels 1x
  • Diet: High Protein

Description

Delicious homemade protein-packed bagels that are crispy on the outside and tender on the inside, perfect for breakfast or brunch.


Ingredients

Scale
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • Pinch of salt
  • 1 cup + 2 tablespoons cottage cheese
  • 1 egg (optional)
  • Optional toppings: Everything seasoning, poppy seeds, sesame seeds

Instructions

  1. In a medium bowl, combine flour, baking powder, and salt.
  2. Create a well in the center, add cottage cheese, and mix until forming a chunky dough.
  3. Knead the dough on a floured surface for 1-2 minutes until semi-smooth.
  4. Divide dough into 4 sections and roll each into a log, connecting ends to form bagels.
  5. Whisk egg with a splash of water and brush over bagels, adding toppings if desired.
  6. Preheat air fryer to 300°F and prepare the basket with cooking spray or parchment paper.
  7. Place bagels in air fryer and cook for 15-17 minutes until golden, checking at 10 minutes.
  8. Cool for 15 minutes before slicing and serving.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 15-17 minutes
    • Category: Breakfast
    • Method: Air Fryer
    • Cuisine: American

    Nutrition

    • Serving Size: 1 bagel
    • Calories: 200
    • Sugar: 2g
    • Sodium: 300mg
    • Fat: 6g
    • Saturated Fat: 2g
    • Unsaturated Fat: 4g
    • Trans Fat: 0g
    • Carbohydrates: 28g
    • Fiber: 2g
    • Protein: 10g
    • Cholesterol: 40mg