Description
Savory Carnivore Pizza Muffins for Keto Lovers Everywhere
Ingredients
Scale
- 6 large Eggs
- 1/2 cup Heavy Cream
- 1 cup Mozzarella Cheese
- 1/4 cup Parmesan Cheese
- 1 pound Ground Meat (beef or pork)
- 1 cup Pepperoni
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 teaspoons Italian Seasoning
- 1 teaspoon Garlic Powder
- 1/2 cup Bacon (optional)
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a large mixing bowl, crack in the eggs and whisk them vigorously for about 1 minute until pale and frothy.
- Pour in the heavy cream and whisk until smooth and well combined.
- Fold in the mozzarella and parmesan cheeses, cooked ground meat, and pepperoni. Add salt, black pepper, Italian seasoning, garlic powder, and optional bacon.
- Evenly fill each muffin cup with the mixture, aiming for about ¾ full.
- Bake for 18 to 22 minutes until golden brown and firm to the touch.
- Let cool for about 5 minutes before transferring to a wire rack to cool completely.
Notes
- Opt for free-range eggs for enhanced flavor.
- Substitute heavy cream with full-fat coconut milk for dairy-free option.
- Use fresh mozzarella for creamier texture.
- Substitute Parmesan with nutritional yeast for dairy-free option.
- Use cooked ground turkey or chicken for a leaner option.
- Omit or switch to turkey pepperoni if desired.
- Substitute bacon with diced turkey bacon if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 18 g
- Cholesterol: 180 mg