Description
A quick, easy, and flavorful one-pan skillet dish featuring tender cauliflower florets, earthy mushrooms, and aromatic garlic, simmered in a savory vegetable broth. Perfect for a healthy weeknight meal or a delicious side.
Ingredients
Scale
- 1 head cauliflower, cut into florets (about 4 cups / 400g)
- 2 cups sliced mushrooms (200g)
- 3 cloves garlic, minced
- 2 tablespoons olive oil (30ml)
- 1/2 cup vegetable broth (120ml)
- 1/4 cup grated Parmesan cheese (optional, 25g)
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add cauliflower florets and cook for 5-7 minutes until slightly browned.
- Add sliced mushrooms and cook for another 5 minutes until softened.
- Stir in minced garlic and cook for 1 minute until fragrant.
- Pour in vegetable broth, add thyme, salt, and pepper. Stir to combine.
- Cover and simmer for 8-10 minutes until cauliflower is tender.
- If using, sprinkle Parmesan cheese over the top and let melt for 1-2 minutes.
- Garnish with chopped fresh parsley before serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg