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Healthy Chopped Chickpea Cabbage

Healthy Chopped Chickpea Cabbage: 5 Refreshing Benefits


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  • Author: Sarah
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant, crunchy, and incredibly satisfying salad packed with the goodness of chickpeas, colorful cabbage, and a zesty lemon-oregano dressing.


Ingredients

Scale
  • 2 cups (approx. 200g) purple cabbage, chopped
  • 2 cups (approx. 200g) green cabbage, chopped
  • 1 (15 oz / 425g) can chickpeas, rinsed and drained
  • 1 cup (approx. 120g) cucumber, diced
  • 1/4 cup (approx. 30g) red onion, minced
  • 1/4 cup (60ml) olive oil
  • 2 tbsp (30ml) lemon juice, freshly squeezed
  • 1 tsp dried oregano
  • Salt, to taste
  • Black pepper, freshly ground, to taste

Instructions

  1. In a large bowl, combine the chopped purple cabbage, green cabbage, rinsed chickpeas, diced cucumber, and minced red onion.
  2. In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until well combined.
  3. Pour the prepared dressing over the vegetables and chickpeas in the large bowl. Toss everything thoroughly to ensure all ingredients are coated.
  4. Let the salad sit for 10 minutes to allow the flavors to meld and the cabbage to slightly tenderize.
  5. Serve immediately and enjoy the fresh flavors, or store for later.

Notes

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: Salad
    • Method: No-cook
    • Cuisine: Healthy

    Nutrition

    • Serving Size: 1 serving
    • Calories: 210
    • Sugar: 3g
    • Sodium: 200mg
    • Fat: 12g
    • Saturated Fat: 1.5g
    • Unsaturated Fat: 10.5g
    • Trans Fat: 0g
    • Carbohydrates: 25g
    • Fiber: 6g
    • Protein: 5g
    • Cholesterol: 0mg