Description
These Healthy Pumpkin Oatmeal Bars combine fall flavors with wholesome ingredients for a delicious, guilt-free treat.
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin puree (about 150g)
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
- ⅔ cup oat flour (homemade)
- ¾ cup rolled oats (gluten-free or regular)
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
- Preheat your oven to 350ºF (175ºC).
- Line or grease an 8×8 inch pan with parchment paper and set it aside.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract.
- Gently mix in the oat flour, rolled oats, pumpkin pie spice, and baking soda.
- Fold in the chocolate chips.
- Pour the batter into the prepared pan and sprinkle extra chocolate chips on top.
- Bake for 24 – 26 minutes until golden brown.
- Let cool for at least 10 minutes before cutting into bars.
Notes
- Prep Time: 15 minutes
- Cook Time: 26 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 70mg