Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Keto Skillet Ground

Mediterranean Keto Skillet Ground: 5 Simple Steps


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sarah
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A vibrant and flavorful Mediterranean dish featuring ground chicken, olives, and feta cheese, perfect for busy weeknights.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound ground chicken
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped (red or green)
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • Juice of half a lemon

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add ground chicken and cook until browned, breaking it apart, about 6-8 minutes.
  2. Add chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
  3. Stir in bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
  4. Add cherry tomatoes and olives, mixing well. Allow the tomatoes to cook down for about 5 minutes.
  5. Sprinkle crumbled feta cheese over the mixture, letting it melt slightly into the skillet.
  6. Remove from heat and stir in fresh parsley and lemon juice. Taste and adjust seasoning as necessary.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Dinner
    • Method: Skillet
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 serving
    • Calories: 400
    • Sugar: 4g
    • Sodium: 800mg
    • Fat: 18g
    • Saturated Fat: 4g
    • Unsaturated Fat: 14g
    • Trans Fat: 0g
    • Carbohydrates: 10g
    • Fiber: 2g
    • Protein: 35g
    • Cholesterol: 100mg