Description
Comforting and delicious Sticky Tofu Bowls featuring crispy tofu in a sweet-and-savory sauce, complemented by creamy avocado and tender edamame.
Ingredients
Scale
- 14 oz package extra firm tofu
- 2 tbsp cornstarch
- ½ cup soy sauce (or coconut aminos)
- 3 tbsp maple syrup
- 2 tbsp sesame oil
- 2 tbsp rice vinegar
- 3 cloves minced garlic
- 1 tbsp grated ginger
- 3 cups cooked rice
- 2 cups steamed edamame
- 1 avocado
- Optional: sesame seeds and spring onions
Instructions
- Press and cube the tofu, then dust with cornstarch.
- Heat olive oil in a pan and sauté the tofu until crispy.
- In a bowl, whisk together soy sauce, maple syrup, sesame oil, rice vinegar, garlic, and ginger.
- Pour the sauce over the crispy tofu and cook until thickened.
- Assemble bowls with rice, tofu, edamame, and avocado.
- Top with spring onions and sesame seeds, drizzling leftover sauce over the bowls.
Notes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg