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Sweet Potato Chili

Hearty Sweet Potato Chili: 6 Reasons to Love It


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  • Author: Sarah
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A hearty vegetarian chili packed with tender sweet potatoes, colorful bell peppers, and protein-rich beans in a smoky, flavorful tomato base.


Ingredients

Scale
  • 1 large yellow onion (diced)
  • 4 cloves garlic (minced)
  • 2 bell peppers (1 red, 1 green, diced)
  • 3 cups sweet potatoes (peeled and cubed (¾-inch))
  • 1 can (28 oz) crushed tomatoes
  • 1 can (14.5 oz) diced tomatoes
  • 3 cups vegetable broth
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne pepper
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Sour cream or Greek yogurt
  • Diced avocado
  • Shredded cheddar cheese
  • Fresh cilantro (chopped)
  • Lime wedges
  • Sliced green onions

Instructions

  1. Warm up that olive oil in your Dutch oven over medium heat until it’s ready to go.
  2. Toss in the diced onion and cook for 5 minutes, stirring now and then until it’s nice and soft.
  3. Add the minced garlic and cook for 1 minute until your kitchen smells AMAZING.
  4. Throw in the chili powder, cumin, smoked paprika, and cayenne, then stir for 30 seconds to wake up those spices.
  5. Add your diced bell peppers and cook for 5 minutes until they start getting softer but still have some bite.
  6. Mix in the cubed sweet potatoes along with both kinds of tomatoes until everything’s combined.
  7. Pour in the vegetable broth and add both cans of drained beans, stirring it all together really well.
  8. Turn up the heat and bring everything to a boil, then immediately turn it down to low.
  9. Cover your pot and let it simmer for 25-30 minutes until the sweet potatoes are fork-tender.
  10. Taste it and add salt and pepper until it’s perfect for your taste buds.
  11. Scoop the chili into bowls and pile on your favorite toppings like sour cream, cheese, and cilantro—YUM!
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 285
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg