Description
Savory Tofu Cabbage Stir Fry in Just 20 Minutes
Ingredients
Scale
- 14 ounces tofu (super firm or extra firm, pressed and drained)
- 4 cups cabbage (sliced)
- 3 tablespoons soy sauce (mix of light and dark)
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 tablespoon sesame oil
- 0.5 teaspoons bouillon
- 1 tablespoon oil (for sautéing)
- 2 cloves garlic (minced)
- 1 inch ginger (grated)
- 1 teaspoon smoked paprika
- 1 teaspoon ground coriander
- 3 cups brown rice (or quinoa, for serving)
- 1 fresh lime (for garnish)
Instructions
- In a medium bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, and bouillon. Set aside.
- Heat oil in a large skillet over medium-high heat. Add sliced scallions and peppers, cooking for 2-3 minutes until softened.
- Stir in garlic and grated ginger, sautéing for 30 seconds until aromatic.
- Crumble tofu into the pan and mix with the sautéed vegetables. Add smoked paprika and ground coriander, combining thoroughly.
- Add sliced cabbage and stir continuously for 3-5 minutes until it begins to soften.
- Pour the prepared sauce over the mixture, stirring gently and cooking for an additional 2-3 minutes.
- Remove from heat, garnish with scallions, and serve over brown rice or quinoa.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 0 mg