Garlicky Cabbage Soup is the ultimate comfort food, especially on chilly days. This hearty soup combines the earthy flavor of cabbage with the robust essence of garlic, creating a warming and wholesome dish perfect for a cozy meal. Enriched with cannellini beans and finished with a silky, lemony Parmesan touch, this soup is not just delicious but also packed with nutrients. Whether you’re looking for a quick weeknight dinner or a satisfying lunch, this easy garlicky cabbage soup recipe will surely become a staple in your home.

Why You’ll Love This Garlicky Cabbage Soup

This garlicky cabbage soup is not only tasty but also offers a variety of health benefits. First, it’s low in calories, making it a great option for those watching their weight. With a rich flavor profile, this savory cabbage soup with garlic will satisfy your taste buds without adding unnecessary calories. The cannellini beans provide a good source of protein and fiber, while the garlic promotes heart health. Plus, it’s a vegan garlicky cabbage soup, ensuring that it fits a variety of dietary needs. Finally, this comforting dish is quick and easy to prepare, making it ideal for busy weeknights.

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Ingredients for Garlicky Cabbage Soup

Gather these items:

2 tablespoons (30ml) extra-virgin olive oil
1 medium onion, chopped
6 cloves garlic, thinly sliced
6 cups (about 1 small head) chopped green cabbage
1 (15-ounce / 425g) can low-sodium cannellini beans, rinsed
6 cups (1.4 liters) low-sodium vegetable or chicken broth
1/4 cup (25g) freshly grated Parmesan cheese (use vegetarian Parmesan if needed)
1 tablespoon (15ml) fresh lemon juice
1 large egg
1/4 teaspoon ground pepper
1/4 teaspoon salt

How to Make Garlicky Cabbage Soup Step-by-Step

Step 1: Heat olive oil in a large pot over medium heat. Add onion and cook until translucent, about 4–5 minutes.
Step 2: Stir in garlic and cook, stirring constantly, for 1 minute until fragrant.
Step 3: Add cabbage and cook, stirring occasionally, for 5–6 minutes or until slightly softened.
Step 4: Stir in beans and broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
Step 5: Meanwhile, whisk together Parmesan, lemon juice, egg, pepper, and salt in a small bowl.
Step 6: Remove soup from heat. Slowly drizzle in the egg mixture, stirring constantly to avoid curdling.
Step 7: Return soup to low heat and stir gently for 2–3 minutes to allow the soup to thicken slightly.
Step 8: Serve hot with additional Parmesan, if desired.

Pro Tips for the Perfect Garlicky Cabbage Soup

Keep these in mind:

Use fresh garlic for a stronger flavor.
For a vegan option, omit the egg and use nutritional yeast instead of Parmesan.
Adjust the seasoning to your taste; adding herbs can elevate the flavor further.

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Best Ways to Serve Garlicky Cabbage Soup

This comforting garlic-infused cabbage soup can be served alongside crusty bread or a fresh salad. It also pairs beautifully with roasted vegetables for a fuller meal. For a twist, consider adding a dollop of sour cream or yogurt on top.

How to Store and Reheat Garlicky Cabbage Soup

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally. This soup can also be frozen for up to three months, making it great for meal prep.

Frequently Asked Questions About Garlicky Cabbage Soup

What is garlicky cabbage soup?

This is a hearty and flavorful soup made primarily from cabbage, garlic, and beans, providing a nourishing meal option. The combination of garlic and cabbage creates a deliciously aromatic broth that is both comforting and satisfying.

Can I make garlicky cabbage soup ahead of time?

Absolutely! This soup actually tastes better the next day as the flavors meld together. Prepare it in advance and simply reheat it when ready to serve.

How do I avoid common mistakes with garlicky cabbage soup?

To prevent the soup from becoming too salty, be sure to use low-sodium broth and adjust the salt content according to your taste. Additionally, avoid overcooking the cabbage to maintain its texture.

Variations of Garlicky Cabbage Soup You Can Try

Experiment with different ingredients to make this soup your own. Add some chopped carrots or bell peppers for extra sweetness, or include diced tomatoes for a tangy twist. For a spicy garlic cabbage stew, toss in some red pepper flakes to the mix. This soup is versatile and can easily fit various diets, including vegetarian and vegan.

For more information on the health benefits of garlic, check out this Healthline article. If you’re interested in more soup recipes, visit our recipe category for inspiration. You might also enjoy our Roasted Carrot Soup for a different flavor experience.

Hearty Garlicky Cabbage Soup for Comforting Meals

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Author: Sarah
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

A warming and wholesome Garlicky Cabbage Soup, enriched with cannellini beans and a silky, lemony Parmesan finish, perfect for a comforting meal.

Ingredients

Scale

2 tablespoons (30ml) extra-virgin olive oil
1 medium onion, chopped
6 cloves garlic, thinly sliced
6 cups (about 1 small head) chopped green cabbage
1 (15-ounce / 425g) can low-sodium cannellini beans, rinsed
6 cups (1.4 liters) low-sodium vegetable or chicken broth
1/4 cup (25g) freshly grated Parmesan cheese (use vegetarian Parmesan if needed)
1 tablespoon (15ml) fresh lemon juice
1 large egg
1/4 teaspoon ground pepper
1/4 teaspoon salt

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Instructions

Heat olive oil in a large pot over medium heat. Add onion and cook until translucent, about 4–5 minutes.
Stir in garlic and cook, stirring constantly, for 1 minute until fragrant.
Add cabbage and cook, stirring occasionally, for 5–6 minutes or until slightly softened.
Stir in beans and broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
Meanwhile, whisk together Parmesan, lemon juice, egg, pepper, and salt in a small bowl.
Remove soup from heat. Slowly drizzle in the egg mixture, stirring constantly to avoid curdling.
Return soup to low heat and stir gently for 2–3 minutes to allow the soup to thicken slightly.
Serve hot with additional Parmesan, if desired.