Name: Mediterranean Baked Feta Eggs: 7 Reasons to Love This Dish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 4 large eggs; 4 ounces feta cheese, crumbled (113g); 1/2 cup cherry tomatoes, halved (75g); 1/4 cup Kalamata olives, pitted and halved (35g); 2 tablespoons olive oil (30ml); 1 clove garlic, minced; 1 teaspoon dried oregano; Salt and freshly ground black pepper to taste; Fresh parsley, chopped, for garnish; Optional: red pepper flakes for heat

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Mediterranean Baked Feta Eggs is a delightful dish that combines the rich flavors of feta cheese with the comfort of baked eggs. This easy and flavorful Mediterranean Baked Feta Eggs recipe is ready in just 30 minutes, making it perfect for a quick breakfast or brunch. With a combination of fresh ingredients and simple preparation, you’ll find this dish not only satisfying but also nutritious. The creamy feta and vibrant tomatoes create a beautiful contrast, and the addition of olives adds a savory touch. Let’s dive into this delicious recipe!

Why You’ll Love This Mediterranean Baked Feta Eggs

This dish is not just delicious but also packed with benefits. Here are some reasons why you’ll love this Mediterranean Baked Feta Eggs:

Quick and easy to prepare, making it perfect for busy mornings.
Rich in protein from the eggs and feta, keeping you fuller for longer.
Versatile; you can customize it with various herbs and vegetables.
Healthy Mediterranean ingredients promote overall wellness.
Perfect for brunch gatherings, impressing your guests.
Low in carbohydrates, making it suitable for low-carb diets.
Can be served with crusty bread for a complete meal.
Enjoy it hot or at room temperature, great for meal prep.

Ingredients for Mediterranean Baked Feta Eggs

Gather these items:

4 large eggs
4 ounces feta cheese, crumbled (113g)
1/2 cup cherry tomatoes, halved (75g)
1/4 cup Kalamata olives, pitted and halved (35g)
2 tablespoons olive oil (30ml)
1 clove garlic, minced
1 teaspoon dried oregano
Salt and freshly ground black pepper to taste
Fresh parsley, chopped, for garnish
Optional: red pepper flakes for heat

How to Make Mediterranean Baked Feta Eggs Step-by-Step

Step 1: Preheat oven to 375°F (190°C).
Step 2: Drizzle olive oil in an oven-safe skillet. Sauté garlic for 30 seconds.
Step 3: Add tomatoes and olives. Season with oregano, salt, and pepper. Cook for 5 minutes.
Step 4: Crumble feta over the tomato mixture.
Step 5: Create four wells; crack an egg into each.
Step 6: Bake for 12-15 minutes, until the egg whites are set.
Step 7: Garnish with parsley and red pepper flakes (if using). Serve immediately.

Mediterranean Baked Feta Eggs: 7 Reasons to Love This Dish - Mediterranean Baked Feta Eggs - main visual representation

Pro Tips for the Best Mediterranean Baked Feta Eggs

Keep these in mind:

Use fresh ingredients for the best flavor.
Experiment with different herbs like thyme or basil.
For a spicier kick, add more red pepper flakes.
Make sure not to overcook the eggs; you want them slightly runny.
This dish is best enjoyed fresh, but leftovers can be stored in the fridge.

Best Ways to Serve Mediterranean Baked Feta Eggs

Here are some ideas:

Serve with toasted bread for a complete Mediterranean breakfast. Learn more about making the perfect bread.
Add a side salad for a refreshing contrast. Try this Mediterranean chickpea salad.
Pair with yogurt for a creamy side dish.

How to Store and Reheat Mediterranean Baked Feta Eggs

To store leftovers, place them in an airtight container in the refrigerator. When ready to enjoy, simply reheat in the oven at 350°F (175°C) until warmed through. This is a great option for meal prep, as it can last for up to three days. Enjoy this comforting Mediterranean baked feta eggs recipe any time!

Frequently Asked Questions About Mediterranean Baked Feta Eggs

What’s the secret to perfect Mediterranean Baked Feta Eggs?

The secret lies in using fresh feta and not overcooking the eggs. This ensures a creamy texture and vibrant flavors, making it a truly delightful Mediterranean-style baked eggs with feta dish.

Can I make Mediterranean Baked Feta Eggs ahead of time?

Yes, you can prepare the tomato and olive mixture in advance. Just add the eggs and bake when you’re ready to serve. This makes it an easy Mediterranean baked feta egg dish for brunch gatherings.

How do I avoid common mistakes with Mediterranean Baked Feta Eggs?

Be careful not to overcrowd the pan with ingredients, as this can lead to uneven cooking. Follow the recipe steps closely for the best results when learning how to bake feta eggs in the oven.

Variations of Mediterranean Baked Feta Eggs You Can Try

Here are some delicious variations:

Add spinach for a nutrient boost and vibrant color.
Incorporate different cheeses like goat cheese for a unique flavor.
Use roasted bell peppers instead of tomatoes for a smoky taste.
For a heartier option, serve over cooked quinoa or couscous.

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