Black Eyed Pea Salad is not only colorful but also a healthy salad packed with protein and fresh veggies. This vibrant dish is perfect for any meal or party, bursting with flavors that will excite your palate. Whether you’re looking for a refreshing side for summer gatherings or a nutritious option for a potluck, this salad is your go-to. Let’s dive into this delightful recipe!

Why You’ll Love This Black Eyed Pea Salad

This Black Eyed Pea Salad Recipe is a fantastic choice for several reasons. First, it is incredibly easy to prepare, making it perfect for busy weeknights or last-minute gatherings. The salad is also healthy, being packed with vitamins, minerals, and proteins, making it a great addition to any meal. Plus, it’s a Vegan Black Eyed Pea Salad, so everyone can enjoy it. With the healthy fats from olive oil and fiber from black-eyed peas, you’ll feel satisfied without the heaviness. The mix of fresh veggies adds a crunch, making it a refreshing dish, especially during warmer months. Moreover, it’s versatile enough to pair with other dishes or stand alone as a light lunch.

Black Eyed Pea Salad: 10 Refreshing Ways to Enjoy It - Black Eyed Pea Salad - main visual representation

Ingredients for Black Eyed Pea Salad

Gather these items:

¼ cup olive oil
3 tablespoons fresh lime juice
1 teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper
1 clove garlic, minced
2 cans (15 oz each) black eyed peas, drained and rinsed
2 bell peppers (any color), diced
1 cup cherry tomatoes, halved
½ red onion, finely diced

How to Make Black Eyed Pea Salad Step-by-Step

Step 1: Whisk olive oil, lime juice, cumin, salt, black pepper, and minced garlic in a small bowl until smooth, then set aside.
Step 2: Open cans and drain black eyed peas in a colander, then rinse under cold water for 30 seconds until clean.
Step 3: Chop bell peppers into small pieces, cut cherry tomatoes in half, dice red onion, and chop fresh cilantro finely.
Step 4: Put drained black eyed peas in a large bowl, then add all chopped vegetables and cilantro and mix gently together.
Step 5: Pour Black Eyed Pea Salad Dressing over salad and toss everything together really well until all ingredients are coated with dressing evenly.
Step 6: Cover the bowl and put it in the fridge for 30 minutes to chill before serving it cold to your family.

Pro Tips for the Best Black Eyed Pea Salad

Keep these in mind:

Use fresh ingredients for the best flavor.
Let the salad chill for at least 30 minutes; this enhances the flavors.
Feel free to add other veggies or proteins to customize your salad.

Best Ways to Serve Black Eyed Pea Salad

There are many delightful ways to serve this Healthy Black Eyed Pea Salad. It pairs beautifully with grilled meats, making it an excellent side for barbecues. You can also serve it over a bed of greens for a light lunch or as a filling for wraps. For a twist, try adding Black Eyed Pea Salad with Corn or Black Eyed Pea Salad with Avocado for extra flavor.

Black Eyed Pea Salad: 10 Refreshing Ways to Enjoy It - Black Eyed Pea Salad - additional detail

How to Store and Reheat Black Eyed Pea Salad

Store any leftovers in an airtight container in the fridge. This salad can last up to three days, making it perfect for meal prep. To serve leftovers, simply toss them again to refresh the flavors. Remember, it’s best enjoyed cold, so no need to reheat!

Frequently Asked Questions About Black Eyed Pea Salad

What is Black Eyed Pea Salad?

Black Eyed Pea Salad is a vibrant dish made primarily with black-eyed peas, fresh vegetables, and a light dressing, making it a nutritious and flavorful option for any meal.

Can I make Black Eyed Pea Salad ahead of time?

Absolutely! This Easy Black Eyed Pea Salad can be made a day in advance. Just store it in the fridge, and it will taste even better the next day as the flavors meld together.

How do I avoid common mistakes with Black Eyed Pea Salad?

To avoid common mistakes, make sure to rinse the black-eyed peas well to eliminate excess sodium. Also, don’t skip the chilling step, as it enhances the flavors significantly.

Variations of Black Eyed Pea Salad You Can Try

Here are some refreshing Black Eyed Pea Salad Ideas: try adding corn, diced avocado, or even a spicy twist with jalapeños for a Spicy Black Eyed Pea Salad Recipe. For a seasonal touch, consider incorporating seasonal vegetables or herbs, making it perfect for summer!

For more delicious salad ideas, check out our Mediterranean Chickpea Salad or Caprese Salad. If you’re interested in learning about the health benefits of black-eyed peas, visit Healthline for more information.

Black Eyed Pea Salad: 10 Refreshing Ways to Enjoy It

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Sarah
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Vegan

Print Recipe

Description

A colorful, healthy salad packed with protein and fresh veggies. So easy to make and perfect for any meal or party.

Ingredients

Scale

¼ cup olive oil
3 tablespoons fresh lime juice
1 teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper
1 clove garlic, minced
2 cans (15 oz each) black eyed peas, drained and rinsed
2 bell peppers (any color), diced
1 cup cherry tomatoes, halved
½ red onion, finely diced

Cook Mode Prevent your screen from going dark

Instructions

Whisk olive oil, lime juice, cumin, salt, black pepper, and minced garlic in small bowl until smooth, then set aside.
Open cans and drain black eyed peas in a colander, then rinse under cold water for 30 seconds until clean.
Chop bell peppers into small pieces, cut cherry tomatoes in half, dice red onion, and chop fresh cilantro finely.
Put drained black eyed peas in a large bowl, then add all chopped vegetables and cilantro and mix gently together.
Pour dressing over salad and toss everything together really well until all ingredients are coated with dressing evenly.
Cover the bowl and put it in the fridge for 30 minutes to chill before serving it cold to your family.