Butternut Squash Quinoa Salad is a vibrant, gluten-free, vegan dish that combines roasted squash, quinoa, and apples for a perfect fall meal. The warm, nutty flavors of roasted butternut squash blend harmoniously with the crunchy pecans and the sweetness of apples, creating a satisfying and nutritious salad. Whether you’re hosting a dinner party or preparing a meal for yourself, this salad will not only brighten your plate but also your mood. Let’s dive into this delightful recipe!

Why You’ll Love This Butternut Squash Quinoa Salad

This Butternut Squash Quinoa Salad is more than just a dish; it’s an experience! Here are six reasons to make it your go-to salad:

It’s packed with nutrients, making it a healthy butternut squash salad.
The combination of ingredients offers a delightful mix of flavors and textures.
It’s perfect for meal prep; make it ahead and enjoy it throughout the week.
This salad is vegan, catering to a wide range of dietary preferences.
It’s gluten-free, ensuring it fits into most lifestyle choices.
Perfect for fall, it incorporates seasonal ingredients, making it a cozy choice.

Ingredients for Butternut Squash Quinoa Salad

Gather these items:

1 medium Butternut Squash (or sweet potatoes)
2 tablespoons Olive Oil (extra virgin recommended)
1 cup Pecan Pieces (or almonds, walnuts, pepitas)
1 cup Quinoa (rinsed)
2 cups Baby Kale (or curly/lacinato kale)
1 medium Apple (Honeycrisp or Pink Lady recommended)
2 stalks Green Onions (sliced)
1/2 cup Pomegranate Arils (or dried cranberries)
1/4 cup Apple Cider Vinegar
1/4 cup Olive Oil
1 tablespoon Dijon Mustard
1 tablespoon Maple Syrup
1 teaspoon Salt (to taste)
1 teaspoon Pepper (to taste)

How to Make Butternut Squash Quinoa Salad Step-by-Step

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Toss the cubed butternut squash in olive oil, salt, and pepper until evenly coated. Spread the squash in a single layer and roast for 30-40 minutes, turning halfway through, until tender and caramelized.
Step 2: While the butternut squash roasts, heat a small skillet over medium heat. Add the pecan pieces and toast for about 8-10 minutes, stirring frequently, until fragrant and golden brown. Allow them to cool to room temperature.
Step 3: In a medium saucepan, combine 1 cup of rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until all the water is absorbed. Fluff the quinoa with a fork and let it cool slightly.
Step 4: In a large mixing bowl, combine the cooked quinoa, roasted butternut squash, baby kale, diced apple, sliced green onions, and pomegranate arils. Gently toss to mix.
Step 5: In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, maple syrup, salt, and pepper. Drizzle this over the salad and toss until well-coated. Adjust seasoning to taste before serving.

Pro Tips for the Best Butternut Squash Quinoa Salad

Keep these in mind:

Feel free to substitute your favorite nuts or greens to suit your taste.
This salad can be served warm or cold, making it versatile for any occasion.
Store leftovers in an airtight container in the refrigerator for up to 4 days.
For added flavor, consider incorporating feta cheese for a creamy twist.

Best Ways to Serve Butternut Squash Quinoa Salad

This salad is perfect on its own, but here are some creative serving ideas:

Serve it as a side dish for your favorite roasted protein.
Top with grilled chicken or tofu for a hearty meal.
Pair it with crusty bread for a complete lunch option.

How to Store and Reheat Butternut Squash Quinoa Salad

To store, place leftovers in an airtight container in the refrigerator. This butternut squash quinoa salad is great for meal prep, as it retains its flavor well. When ready to eat, simply reheat in the microwave or enjoy it cold.

Frequently Asked Questions About Butternut Squash Quinoa Salad

What’s the secret to perfect Butternut Squash Quinoa Salad?

The secret lies in roasting the butternut squash until it’s caramelized. This enhances the natural sweetness and adds depth to the salad.

Can I make Butternut Squash Quinoa Salad ahead of time?

Absolutely! This salad can be prepared a day in advance, making it ideal for meal prep or gatherings.

How do I avoid common mistakes with Butternut Squash Quinoa Salad?

Ensure you don’t overcook the quinoa. It should be fluffy, not mushy. Also, adjust seasoning to your taste before serving.

Variations of Butternut Squash Quinoa Salad You Can Try

Here are some delicious variations to consider:

Substitute quinoa with farro for a nutty flavor.
Add roasted chickpeas for extra protein.
Mix in seasonal greens like spinach or arugula for a fresh twist.

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For more delicious salad recipes, check out our salad category!

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For a hearty meal, consider pairing this salad with spaghetti with garlic and oil or veggie burgers with avocado green harissa.

Additionally, you can learn more about the health benefits of butternut squash to appreciate this ingredient even more!