Chinese Chicken Liver Stir: 5 Savory Secrets Revealed

Chinese Chicken Liver Stir is a delightful dish that has transformed my weeknight dinners into something special. This quick and nutritious stir-fry features tender chicken livers and vibrant peppers, offering a burst of flavor in every bite. Perfect for those busy nights when you crave something hearty yet easy to prepare, this dish is also a great way to incorporate nutrient-rich organ meats into your diet. Let’s dive into the savory secrets of this amazing recipe!

Why You’ll Love This Chinese Chicken Liver Stir

This dish not only tantalizes your taste buds but also provides numerous health benefits. Here are six reasons why this Chinese chicken liver stir-fry is a must-try:

• Quick prep and cooking time, making it ideal for busy weeknights.
• Rich in iron and vitamins, promoting overall health.
• Versatile recipe that allows for various vegetable additions.
• Easy to adapt for those following a low-fat diet.
• Perfect balance of flavors, thanks to the combination of sauces.
• Offers an authentic taste of Chinese cuisine chicken liver stir-fry.

Ingredients for Chinese Chicken Liver Stir

Gather these items:

• 1 pound Chicken Liver (sliced into 1/4″ pieces)
• 2 tablespoons Shaoxing Wine (or Dry Sherry)
• 1 teaspoon Salt (for seasoning)
• 1 tablespoon Cornstarch (can reduce or omit)
• 1/2 cup Chicken Broth (opt for low-sodium)
• 1 tablespoon Light Soy Sauce (tamari can be used for gluten-free)
• 1 tablespoon Dark Soy Sauce
• 1/2 teaspoon Sugar (optional)
• 1 teaspoon Ground Sichuan Peppercorns (or Black Pepper)
• 2 tablespoons Peanut Oil (can replace with vegetable oil)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (minced)
• 1 medium Onion (sliced)
• 1 medium Bell Pepper (sliced)
• 1 teaspoon Sesame Oil (for finishing)

How to Make Chinese Chicken Liver Stir Step-by-Step

1. Step 1: Marinate the Liver: In a medium bowl, combine sliced chicken liver, Shaoxing wine, salt, and cornstarch. Mix gently and let it sit for 15-20 minutes.
2. Step 2: Prepare the Sauce: Whisk together chicken broth, light soy sauce, dark soy sauce, sugar, cornstarch, and ground Sichuan peppercorns in another bowl.
3. Step 3: Stir Fry the Liver: Heat peanut oil in a skillet over medium-high heat. Add marinated chicken liver in a single layer and cook until golden brown and cooked through. Remove and set aside.
4. Step 4: Sauté Aromatics: In the same skillet, add oil if needed, then add minced garlic and ginger, stir-fry for 30 seconds. Add sliced onion and cook until translucent.
5. Step 5: Combine Ingredients: Return cooked liver and bell pepper to the skillet, pour sauce over, and cook for 2-3 minutes until sauce thickens.
6. Step 6: Finish and Serve: Drizzle sesame oil, toss to combine, and serve hot over rice or noodles.

Pro Tips for the Perfect Chinese Chicken Liver Stir

Keep these in mind:

• Ensure the chicken livers are fresh for the best flavor and texture.
• Don’t overcrowd the pan when stir-frying; cook in batches if necessary.
• Adjust the spice level by adding more or less Sichuan peppercorns.
• For an authentic touch, try adding other vegetables like bok choy or snow peas.

Best Ways to Serve Chinese Chicken Liver Stir

Here are some serving ideas:

• Serve over steamed jasmine rice for a classic pairing.
• Pair with rice noodles for a delightful twist.
• Top with fresh cilantro or green onions for added flavor and color.

How to Store and Reheat Chinese Chicken Liver Stir

To store leftovers, keep them in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat until heated through. This dish is perfect for meal prep, as it can be made in advance and enjoyed throughout the week!

Frequently Asked Questions About Chinese Chicken Liver Stir

What’s the secret to perfect Chinese Chicken Liver Stir?

The key to a perfect Chinese chicken liver stir-fry is to marinate the livers well and not overcook them, ensuring they stay tender and juicy.

Can I make Chinese Chicken Liver Stir ahead of time?

Yes, this dish can be prepared in advance and stored in the fridge. Just reheat gently before serving for the best taste.

How do I avoid common mistakes with Chinese Chicken Liver Stir?

To avoid common pitfalls, ensure that the livers are cooked quickly over high heat and avoid overcrowding the pan during the stir-fry.

Variations of Chinese Chicken Liver Stir You Can Try

Here are some variations to spice things up:

• Add more vegetables like zucchini or carrots for a colorful twist.
• Incorporate spicy chili paste for a spicy chicken liver stir-fry recipe.
• Use different proteins, such as chicken breast or tofu, for a different flavor profile.
• Experiment with different herbs and spices to create your own unique blend.

For more delicious recipes, check out Spaghetti with Garlic and Oil or Veggie Burgers with Avocado Green Harissa. If you’re interested in the health benefits of organ meats, you can learn more about it here.

Chinese Chicken Liver Stir: 5 Savory Secrets Revealed

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• Author: Sarah
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

A quick and nutritious Chinese chicken liver stir fry with vibrant peppers, perfect for weeknight dinners.

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Ingredients

Scale 1x2x3x

• 1 pound Chicken Liver (sliced into 1/4″ pieces)
• 2 tablespoons Shaoxing Wine (or Dry Sherry)
• 1 teaspoon Salt (for seasoning)
• 1 tablespoon Cornstarch (can reduce or omit)
• 1/2 cup Chicken Broth (opt for low-sodium)
• 1 tablespoon Light Soy Sauce (tamari can be used for gluten-free)
• 1 tablespoon Dark Soy Sauce
• 1/2 teaspoon Sugar (optional)
• 1 teaspoon Ground Sichuan Peppercorns (or Black Pepper)
• 2 tablespoons Peanut Oil (can replace with vegetable oil)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (minced)
• 1 medium Onion (sliced)
• 1 medium Bell Pepper (sliced)
• 1 teaspoon Sesame Oil (for finishing)

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Instructions

1. Marinate the Liver: In a medium bowl, combine sliced chicken liver, Shaoxing wine, salt, and cornstarch. Mix gently and let it sit for 15-20 minutes.
2. Prepare the Sauce: Whisk together chicken broth, light soy sauce, dark soy sauce, sugar, cornstarch, and ground Sichuan peppercorns in another bowl.
3. Stir Fry the Liver: Heat peanut oil in a skillet over medium-high heat. Add marinated chicken liver in a single layer and cook until golden brown and cooked through. Remove and set aside.
4. Sauté Aromatics: In the same skillet, add oil if needed, then add minced garlic and ginger, stir-fry for 30 seconds. Add sliced onion and cook until translucent.
5. Combine Ingredients: Return cooked liver and bell pepper to the skillet, pour sauce over, and cook for 2-3 minutes until sauce thickens.
6. Finish and Serve: Drizzle sesame oil, toss to combine, and serve hot over rice or noodles.

Notes

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Stir Fry
• Cuisine: Chinese

Nutrition

• Serving Size: 1 serving
• Calories: 250 kcal
• Sugar: 1 g
• Sodium: 600 mg
• Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 1 g
• Protein: 25 g
• Cholesterol: 300 mg