Garlic Sauteed Cabbage Kale is not just a side dish; it’s a vibrant and flavorful skillet dish that has become a staple in my kitchen. This recipe combines tender cabbage and nutritious kale, infused with savory garlic and a hint of spice. Perfectly sautéed, this dish is ready in just 35 minutes, making it an ideal choice for busy weeknights. Let’s dive into how you can make this healthy and delicious meal!
Why You’ll Love This Garlic Sauteed Cabbage Kale
This garlic sautéed cabbage dish is packed with flavor and nutrition. Here are a few reasons why you’ll adore this recipe:
- Quick and easy to prepare, making it a perfect weeknight meal.
- Rich in vitamins and minerals, thanks to the combination of cabbage and kale.
- Infused with garlic, which adds a delightful depth of flavor.
- Low in calories yet filling, making it a guilt-free option for any diet.
- Versatile enough to pair with a variety of main dishes.
- Perfect for meal prep, as it stores well and reheats nicely.
This garlic and kale side dish is not only delicious but also aligns with a vegetarian diet, offering you a healthy option without sacrificing taste.
Ingredients for Garlic Sauteed Cabbage Kale
Gather these items:
- 4 tablespoons (56g) unsalted butter (or ghee)
- 2 tablespoons (30ml) avocado oil, coconut oil, or olive oil
- 1/2 medium onion, chopped
- 1/2 head (approx. 400g) green cabbage, chopped
- 1 pound (450g) Lacinato or dinosaur kale, washed, stems removed, and thinly sliced
- 2 tablespoons (30ml) low sodium vegetable stock
- 2 tablespoons fresh parsley, chopped
- 4 cloves garlic, minced
- 1/2 teaspoon salt and black pepper, or to taste
- 1/2 teaspoon red chili pepper flakes, or to taste
How to Make Garlic Sauteed Cabbage Kale Step-by-Step
- Step 1: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the chopped onion until softened, about 3 minutes.
- Step 2: Add the chopped cabbage and cook for about 4-5 minutes, stirring occasionally, until softened and caramelized on the edges.
- Step 3: Once the cabbage is ready, add the chopped kale, minced garlic, salt, pepper, and red chili pepper flakes. Cook for about 8-10 minutes, ensuring the vegetables are well-browned and softened.
- Step 4: Pour in the vegetable stock to deglaze the pan. Cook for 2 minutes to reduce the sauce slightly, scraping the bottom of the pan with a wooden spoon to incorporate the delicious browned bits.
- Step 5: Cook the cabbage and kale for an additional half minute until fragrant. Season with more pepper to taste, sprinkle with fresh parsley, and serve the sautéed garlic cabbage kale immediately. Enjoy!
Pro Tips for the Perfect Garlic Sauteed Cabbage Kale
Keep these in mind:
- Use fresh garlic for the best flavor and aroma in your garlic cabbage stir-fry.
- Don’t overcrowd the pan; this ensures even cooking and proper browning.
- Feel free to add additional spices like cumin for a flavorful twist.
- This dish can easily be made vegan by substituting butter with olive oil.
Best Ways to Serve Garlic Sauteed Cabbage Kale
Here are some great ideas for serving:
- Pair it with grilled chicken or fish for a well-rounded meal.
- Serve alongside quinoa or brown rice for a hearty vegetarian option.
- Enjoy it on its own as a light and healthy snack or side dish.
How to Store and Reheat Garlic Sauteed Cabbage Kale
This dish is perfect for meal prep! You can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, about 5 minutes. This keeps the garlic-flavored sautéed vegetables fresh and delicious!
Frequently Asked Questions About Garlic Sauteed Cabbage Kale
What’s the secret to perfect Garlic Sauteed Cabbage Kale?
The secret lies in the balance of flavors. Using fresh garlic and allowing the cabbage to caramelize enhances the overall taste, making it a satisfying garlic-infused kale dish.
Can I make Garlic Sauteed Cabbage Kale ahead of time?
Absolutely! This dish can be made ahead of time and stored in the fridge. Just reheat it gently before serving. It’s a fantastic option for quick meal prep.
How do I avoid common mistakes with Garlic Sauteed Cabbage Kale?
To avoid soggy greens, make sure not to overcook the kale and cabbage. Sauté them just until tender while still maintaining their vibrant color and nutrients.
Variations of Garlic Sauteed Cabbage Kale You Can Try
Here are a few delicious twists:
- Add sliced bell peppers for extra color and sweetness.
- Incorporate chickpeas for added protein and texture.
- Try using different types of greens like Swiss chard or spinach for a unique flavor profile.
- For a spicy kick, add more red chili flakes or a dash of hot sauce.
For more delicious recipes, check out our spaghetti with garlic and oil or Mediterranean chickpea salad.
For more tips on healthy eating, visit Healthline’s article on the benefits of kale.
Print
Garlic Sauteed Cabbage Kale: 5 Easy Steps to Flavor
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and flavorful skillet dish featuring tender cabbage and nutritious kale, infused with savory garlic and a touch of spice.
Ingredients
- 4 tablespoons (56g) unsalted butter (or ghee)
- 2 tablespoons (30ml) avocado oil, coconut oil, or olive oil
- 1/2 medium onion, chopped
- 1/2 head (approx. 400g) green cabbage, chopped
- 1 pound (450g) Lacinato or dinosaur kale, washed, stems removed, and thinly sliced
- 2 tablespoons (30ml) low sodium vegetable stock
- 2 tablespoons fresh parsley, chopped
- 4 cloves garlic, minced
- 1/2 teaspoon salt and black pepper, or to taste
- 1/2 teaspoon red chili pepper flakes, or to taste
Instructions
- Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the chopped onion until softened, about 3 minutes.
- Add the chopped cabbage and cook for about 4-5 minutes, stirring occasionally, until softened and caramelized on the edges.
- Once the cabbage is ready, add the chopped kale, minced garlic, salt, pepper, and red chili pepper flakes. Cook for about 8-10 minutes, ensuring the vegetables are well-browned and softened.
- Pour in the vegetable stock to deglaze the pan. Cook for 2 minutes to reduce the sauce slightly, scraping the bottom of the pan with a wooden spoon to incorporate the delicious browned bits.
- Cook the cabbage and kale for an additional half minute until fragrant. Season with more pepper to taste, sprinkle with fresh parsley, and serve the Sauteed Garlic Cabbage Kale Skillet immediately. Enjoy!
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 30mg
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