One Pan Tofu Broccoli is a delightful dish that has transformed my busy weeknights into something extraordinary. This quick and delicious recipe is packed with flavor and nutrients, making it a perfect fit for those hectic evenings when time is of the essence. The combination of crispy tofu and fresh broccoli not only satisfies your hunger but also delivers a burst of vibrant colors and textures that will make your dinner plate sing. Let’s dive into the world of this easy one-pan meal that everyone can enjoy!

Why You’ll Love This One Pan Tofu Broccoli

This One-Pan Tofu Broccoli Recipe is not just about convenience; it’s about creating a meal that checks all the boxes. Here are some reasons you’ll adore this dish:

Quick preparation: Ready in just 45 minutes, perfect for busy weeknights.
Healthy and nutritious: Packed with vitamins from broccoli and protein from tofu.
Simple cooking method: One pan means less cleanup and more time to relax.
Vegan-friendly: A great option for plant-based diets.
Customizable: Adjust ingredients and spices to suit your taste.
Perfect for meal prep: Make a large batch for lunches or dinners throughout the week.
Gluten-free option: Use tamari instead of soy sauce for a gluten-free meal.
Satisfying flavors: The combination of garlic, ginger, and soy sauce creates a mouthwatering experience.

This dish is a simple tofu and broccoli stir-fry that will quickly become a staple in your cooking repertoire!

Ingredients for One Pan Tofu Broccoli

Gather these items:

1 block Firm or Extra-Firm Tofu
4 cups Broccoli Florets
1/4 cup Soy Sauce or Tamari
2 tablespoons Rice Vinegar
2 tablespoons Maple Syrup
1 tablespoon Sesame Oil
3 cloves Garlic
1 inch Fresh Ginger
1 tablespoon Cornstarch
2 tablespoons Sesame Seeds
2 tablespoons Sliced Green Onions
1 tablespoon Sriracha or Red Pepper Flakes

How to Make One Pan Tofu Broccoli Step-by-Step

Step 1: Preheat the oven to 400°F (200°C) for optimal roasting.
Step 2: Press the tofu to remove excess moisture and cut into cubes.
Step 3: Whisk together the sauce ingredients in a medium bowl until combined.
Step 4: Coat the tofu cubes with the sauce in a large mixing bowl.
Step 5: Prepare broccoli by washing and chopping into florets, then season.
Step 6: Arrange marinated tofu and broccoli on a lined baking sheet.
Step 7: Roast in the oven for 20-25 minutes, stirring halfway through.
Step 8: Drizzle any reserved sauce over the tofu and broccoli and roast for an additional 3-5 minutes.
Step 9: Serve garnished with sesame seeds and green onions over rice or quinoa.

Pro Tips for the Best One Pan Tofu Broccoli

Keep these in mind:

Use fresh broccoli for better texture.
Adjust spice level with Sriracha or red pepper flakes.
Store leftovers in an airtight container in the fridge.
For added crunch, broil for 2-3 minutes at the end of cooking.
Experiment with different sauces like teriyaki for a flavor twist.

Best Ways to Serve One Pan Tofu Broccoli

This dish shines on its own, but here are some great serving ideas:

Serve over a bed of fluffy rice or quinoa for a complete meal.
Pair with a light salad for a refreshing contrast.
Add to wraps or grain bowls for a nutritious lunch option.

How to Store and Reheat One Pan Tofu Broccoli

For meal prep, store leftovers in an airtight container in the fridge. This dish can last up to 4 days. To reheat, simply warm in the microwave or a skillet until heated through. This is a great way to enjoy your One-Pan Tofu and Broccoli for Meal Prep.

Frequently Asked Questions About One Pan Tofu Broccoli

What is One Pan Tofu Broccoli?

One Pan Tofu Broccoli is a quick and healthy meal made by roasting tofu and broccoli together in one pan. It’s perfect for busy nights!

Can I make One Pan Tofu Broccoli ahead of time?

Yes, you can prepare the ingredients ahead of time and store them in the fridge. Just follow the cooking instructions when you’re ready to enjoy it.

How do I avoid common mistakes with One Pan Tofu Broccoli?

To avoid common mistakes, ensure the tofu is well-pressed and cut evenly for consistent cooking. Avoid overcrowding the pan to allow for proper roasting.

Variations of One Pan Tofu Broccoli You Can Try

There are many ways to customize your dish:

Add bell peppers or carrots for extra color and nutrients.
Incorporate different sauces like peanut sauce for a unique flavor.
Use cauliflower instead of broccoli for a different texture.
Make it spicy by adding more Sriracha or fresh chili peppers.

One Pan Tofu Broccoli: Your Quick Vegan Dinner Solution - One Pan Tofu Broccoli - main visual representation

Incredible homemade One Pan Tofu Broccoli ready in minutes

For more delicious vegan recipes, check out our Veggie Burgers with Avocado Green Harissa or Mediterranean Chickpea Salad.

One Pan Tofu Broccoli: Your Quick Vegan Dinner Solution - One Pan Tofu Broccoli - additional detail

For more tips on meal prep, visit The Joy of Vegetable Gardening for insights on growing your own ingredients.