Szechuan Green Bean Stir: 20-Minute Spicy Delight

Szechuan Green Bean Stir

Szechuan Green Bean Stir is a flavorful dish that combines green beans and ground chicken in a spicy sauce. It’s quick to make and perfect for a weeknight meal. The vibrant colors and bold flavors make this dish a favorite, especially for those who enjoy a kick in their meals. With just a few simple ingredients, you can whip up this delicious stir-fry in under 20 minutes, proving that healthy meals can also be incredibly tasty!

Why You’ll Love This Szechuan Green Bean Stir

This stir-fry is not only quick but also packed with flavor. Here are a few reasons why you will love it:

  • Quick to Prepare: It takes just 20 minutes from start to finish.
  • Flavorful: The combination of hoisin and soy sauce creates a mouthwatering taste.
  • Healthy Option: This is a gluten-free dish rich in protein and fiber.
  • Spicy Kick: If you love spicy Szechuan green beans, this recipe will satisfy your cravings.
  • Customizable: You can easily modify it to include vegetables or proteins of your choice.
  • One-Pan Meal: Less cleanup means more time to enjoy your meal.

Ingredients for Szechuan Green Bean Stir

Gather these items:

  • 2 Tablespoons olive oil
  • 1 pound green beans (fresh)
  • 2 pounds ground chicken
  • 4 cloves garlic (minced)
  • 1/2 cup hoisin sauce
  • 1/4 cup soy sauce
  • 3 Tablespoons chili garlic sauce
  • 2 Tablespoons brown sugar
  • 2 teaspoons sesame oil
  • 2 teaspoons fresh ginger (grated)
  • 1 teaspoon crushed red pepper flakes

How to Make Szechuan Green Bean Stir Step-by-Step

  1. Step 1: In a large skillet, heat 2 Tablespoons olive oil over medium-high heat.
  2. Step 2: Add green beans and sauté 3-4 minutes, stirring occasionally, until beans begin to brown. Remove from pan and set aside.
  3. Step 3: To the same skillet, heat 1 Tablespoon olive oil over medium heat.
  4. Step 4: Add ground chicken and minced garlic; cook, crumbling, 4-5 minutes or until chicken is no longer pink.
  5. Step 5: In a glass measuring cup or bowl, combine the sauce ingredients and mix well. Pour the sauce over the chicken in the skillet and stir to combine.
  6. Step 6: Add the green beans back to the skillet and stir to coat. Continue cooking 2-3 minutes or until sauce begins to thicken.

Pro Tips for the Best Szechuan Green Bean Stir

Keep these in mind:

  • This dish is best served hot.
  • You can adjust the spice level by adding more or less chili garlic sauce.
  • Use fresh green beans for the best flavor and texture.
  • For a vegetarian option, substitute ground chicken with tofu.

Best Ways to Serve Szechuan Green Bean Stir

Here are some delicious serving suggestions:

  • Serve with steamed rice for a complete meal.
  • Pair it with noodles for an Asian-inspired feast.
  • Top with sesame seeds and chopped green onions for added flavor.

How to Store and Reheat Szechuan Green Bean Stir

To store, let the dish cool completely, then transfer it to an airtight container and refrigerate for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop over medium heat until heated through. This makes for a quick Szechuan green bean meal on busy days!

Frequently Asked Questions About Szechuan Green Bean Stir

What’s the secret to perfect Szechuan Green Bean Stir?

The secret lies in using fresh ingredients, particularly the green beans and garlic, which enhance the dish’s overall flavor. Don’t skip the chili garlic sauce for that authentic spicy kick!

Can I make Szechuan Green Bean Stir ahead of time?

Yes, you can prepare it ahead of time. Just store it in the refrigerator and reheat it before serving. It’s the perfect make-ahead dish for gatherings!

How do I avoid common mistakes with Szechuan Green Bean Stir?

Make sure not to overcook the green beans; they should remain crisp. Also, balance the sauces to avoid overwhelming the dish with saltiness.

Variations of Szechuan Green Bean Stir You Can Try

Here are some tasty variations you can explore:

  • Add chopped bell peppers or carrots for extra crunch.
  • Substitute ground chicken with ground pork for a different flavor.
  • Try a vegetarian version using only Szechuan green beans and tofu for a healthy option.
  • Experiment with different sauces like teriyaki for a unique twist.
Szechuan Green Bean Stir: 20-Minute Spicy Delight - Szechuan Green Bean Stir - main visual representation

For more delicious recipes, check out our Spaghetti with Garlic and Oil or Homemade Tomato Sauce.

Szechuan Green Bean Stir: 20-Minute Spicy Delight - Szechuan Green Bean Stir - additional detail

For more information on the health benefits of green beans, visit Healthline.

To learn more about cooking techniques, you might find our article on Mediterranean Chickpea Salad interesting!

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Szechuan Green Bean Stir

Szechuan Green Bean Stir: 20-Minute Spicy Delight


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  • Author: Sarah
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Szechuan Green Bean Stir Fry is a flavorful dish that combines green beans and ground chicken in a spicy sauce. It’s quick to make and perfect for a weeknight meal.


Ingredients

Scale
  • 2 Tablespoons olive oil
  • 1 pound green beans (fresh)
  • 2 pounds ground chicken
  • 4 cloves garlic (minced)
  • 1/2 cup hoisin sauce
  • 1/4 cup soy sauce
  • 3 Tablespoons chili garlic sauce
  • 2 Tablespoons brown sugar
  • 2 teaspoons sesame oil
  • 2 teaspoons fresh ginger (grated)
  • 1 teaspoon crushed red pepper flakes

Instructions

  1. In a large skillet, heat 2 Tablespoons olive oil over medium-high heat.
  2. Add green beans and sauté 3-4 minutes, stirring occasionally, until beans begin to brown. Remove from pan and set aside.
  3. To the same skillet, heat 1 Tablespoon olive oil over medium heat.
  4. Add ground chicken and minced garlic; cook, crumbling, 4-5 minutes or until chicken is no longer pink.
  5. In a glass measuring cup or bowl, combine the sauce ingredients and mix well. Pour the sauce over the chicken in the skillet and stir to combine.
  6. Add the green beans back to the skillet and stir to coat. Continue cooking 2-3 minutes or until sauce begins to thicken.

Notes

  • This dish is best served hot.
  • You can adjust the spice level by adding more or less chili garlic sauce.
  • Use fresh green beans for the best flavor and texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 369
  • Sugar: 10 g
  • Sodium: 1500 mg
  • Fat: 19 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 21 g
  • Fiber: 6 g
  • Protein: 30 g
  • Cholesterol: 80 mg

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Hello! I’m Sarah

Your Recipe Partner! I make cooking simple and fun with delicious recipes for busy families!

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