Description
Quick and vibrant burrito wraps filled with creamy avocado, black beans, corn, and fresh cilantro, perfect for a healthy lunch or dinner.
Ingredients
Scale
- 1 (15-ounce) can black beans, rinsed and drained
- 1 large ripe avocado
- ½ cup frozen or canned corn
- ¼ cup finely chopped red onion
- ¼ cup fresh cilantro, chopped
- 1 tablespoon freshly squeezed lime juice
- ½ teaspoon cumin powder
- ¼ teaspoon chili powder
- Salt and black pepper to taste
- 4 large (10-inch) flour tortillas
Instructions
- In a medium-sized mixing bowl, mash the avocado with a fork to your desired consistency. Add lime juice and stir.
- Add black beans, corn, red onion, and cilantro to the bowl, mixing gently.
- Sprinkle cumin, chili powder, salt, and black pepper over the mixture, folding gently to combine.
- Warm the tortillas in a skillet or microwave until pliable.
- Spoon filling into the center of each tortilla, roll to wrap snugly.
- Serve immediately, optionally sliced in half for presentation.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch or Dinner
- Method: No-cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg