Protein Bagel are a delightful twist on traditional bagels, offering a chewy, nutritious option that’s perfect for a quick breakfast or snack. This homemade protein bagel recipe is made with wholesome ingredients, making it a fantastic choice for those looking to increase their protein intake. Whether you’re gearing up for a busy day or recovering after a workout, these bagels will keep you satisfied and energized.

Why You’ll Love This Protein Bagel

There are plenty of reasons to adore this protein-rich bagel recipe. Here are just a few:

High in protein, making it an ideal choice for protein bagels for weight loss.
Low in carbs, perfect for those seeking a low-carb protein bagel.
Quick and easy to prepare, with a total cooking time of just 25 minutes.
Versatile for various toppings, making it a great base for protein bagel sandwich recipes.
Nutritious ingredients, packed with essential vitamins and minerals.
Great for meal prep, perfect for busy mornings or post-workout meals.

Ingredients for Protein Bagel

Gather these items:

250g Whole Grain Flour
200g German Quark
1 tablespoon Baking Powder
1 teaspoon Salt
2 tablespoons Sesame Seeds
2 tablespoons Poppy Seeds

How to Make Protein Bagel Step-by-Step

Step 1: Preheat your oven to 180°C (355°F) on the circulating heat setting.
Step 2: In a mixing bowl, combine German Quark, Whole Grain Flour, and Baking Powder until you form a dough.
Step 3: Divide the dough into 4-6 equal portions, roll them into sausage shapes, and connect the ends to form rings.
Step 4: Place bagels on a baking sheet lined with parchment paper and sprinkle the tops with Sesame and Poppy Seeds, pressing lightly.
Step 5: Bake in the preheated oven for about 15 minutes, until golden brown.

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Pro Tips for the Perfect Protein Bagel

Keep these in mind:

Ensure the dough is not too sticky; adjust with a little more flour if needed.
Experiment with different toppings like cheese or avocado for added flavor.
These bagels are best eaten fresh, but they can be stored for a few days.

Best Ways to Serve Protein Bagel

Here are a few serving ideas to elevate your protein bagel experience:

Spread with cream cheese or nut butter for a delicious breakfast.
Top with smoked salmon and capers for a gourmet touch.
Make a protein-packed sandwich with turkey and fresh veggies.

How to Store and Reheat Protein Bagel

To store your protein bagels, place them in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them. To reheat, simply pop them in the toaster or oven until warmed through. This makes them perfect for meal prep since you can enjoy them anytime!

Frequently Asked Questions About Protein Bagel

What’s the secret to perfect Protein Bagel?

The key to a perfect bagel with protein is the balance of moisture in the dough. Ensure your quark is not too watery, and knead the dough until it’s smooth.

Can I make Protein Bagel ahead of time?

Absolutely! You can prepare the dough a day in advance, shape the bagels, and refrigerate them. Bake them fresh in the morning for a delightful breakfast.

How do I avoid common mistakes with Protein Bagel?

Avoid over-kneading the dough, as this can lead to tough bagels. Also, ensure the oven is fully preheated before baking for even cooking.

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Variations of Protein Bagel You Can Try

Here are some fun variations to spice up your protein bagel:

Swap out whole grain flour for gluten-free alternatives for a gluten-free protein bagel.
Add herbs and spices like garlic powder or rosemary for extra flavor.
Try a vegan protein bagel recipe using plant-based yogurt instead of quark.

For more delicious recipes, check out our breakfast category!

For a deeper understanding of the nutritional benefits of protein, visit Healthline.

Protein Bagel: 6 Amazing Reasons to Try This Healthy Recipe

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Author: Sarah
Total Time: 25 minutes
Yield: 4–6 bagels 1x
Diet: High Protein

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Description

Homemade protein bagels that are chewy, nutritious, and perfect for a quick breakfast or snack.

Ingredients

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250g Whole Grain Flour
200g German Quark
1 tablespoon Baking Powder
1 teaspoon Salt
2 tablespoons Sesame Seeds
2 tablespoons Poppy Seeds

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Instructions

Preheat your oven to 180°C (355°F) on the circulating heat setting.
In a mixing bowl, combine German Quark, Whole Grain Flour, and Baking Powder until you form a dough.
Divide the dough into 4-6 equal portions, roll them into sausage shapes and connect the ends to form rings.
Place bagels on a baking sheet lined with parchment paper and sprinkle the tops with Sesame and Poppy Seeds, pressing lightly.
Bake in the preheated oven for about 15 minutes, until golden brown.