Beef Broccoli Stir Fry is a quick and delicious dish that combines tender strips of beef with vibrant broccoli in a savory sauce. Perfect for weeknight dinners, this recipe takes just 25 minutes to prepare, allowing you to enjoy a wholesome meal without spending hours in the kitchen. Whether you’re looking for an easy dinner idea or a family-friendly meal, this Beef Broccoli Stir Fry is sure to satisfy your cravings.
Why You’ll Love This Beef Broccoli Stir Fry
This Beef and Broccoli Stir Fry is not only quick to make, but it also boasts numerous benefits:
- It’s a Healthy Beef Broccoli Stir Fry option packed with protein and vitamins.
- With just 25 minutes to prepare, it’s an Easy Beef Broccoli Stir Fry for busy weeknights.
- The recipe uses simple ingredients that you may already have in your pantry.
- It’s versatile; you can easily customize it with your favorite vegetables or proteins.
- This dish is perfect for meal prep, making it a great addition to your Beef Broccoli Stir Fry Meal Prep routine.
- It pairs beautifully with rice or noodles, creating a complete meal.
- The Beef Broccoli Stir Fry Sauce is savory and satisfying.
- Lastly, it’s a family-friendly dish that everyone will enjoy!
Ingredients for Beef Broccoli Stir Fry
Gather these items:
- 1 lb flank steak or sirloin, thinly sliced against the grain
- 1 lb broccoli florets (fresh or frozen)
- 2 tbsp vegetable or avocado oil (divided)
- 6 tbsp low-sodium soy sauce or tamari for gluten-free
- ½ cup water or beef broth
- 3 tbsp light brown sugar
- 1.5 tbsp cornstarch
- 2 tbsp sesame oil
- 2 tsp fresh garlic, grated
- 1 tsp fresh ginger, grated
- ¼ tsp black pepper
- sesame seeds (optional garnish)
- chopped green onions (optional garnish)
How to Make Beef Broccoli Stir Fry Step-by-Step
- Step 1: Slice the flank steak thinly against the grain and toss it with 1 tsp soy sauce and 1 tsp cornstarch. Let it marinate for about 15 minutes.
- Step 2: Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and sear for 1-2 minutes without stirring.
- Step 3: Stir and cook the beef for another 1-2 minutes until nicely browned. Remove the beef and set aside.
- Step 4: In the same pan, add 1 tbsp oil and the broccoli. Stir-fry for 2-3 minutes until bright green and slightly tender.
- Step 5: In a small bowl, whisk together all stir-fry sauce ingredients until smooth. Pour the sauce into the pan and stir for 1-2 minutes until it thickens.
- Step 6: Return the beef and broccoli to the pan and toss to coat everything in the sauce. Let it simmer for another minute.
- Step 7: Garnish with sesame seeds and green onions if desired. Serve hot over steamed rice or noodles.
Pro Tips for the Best Beef Broccoli Stir Fry
Keep these in mind:
- Always slice the beef against the grain for tenderness.
- Do not overcrowd the pan while cooking the beef; this ensures a nice sear.
- Adjust the sweetness of the sauce to your preference by varying the brown sugar.
- For a low-carb option, try substituting the rice with cauliflower rice.
- Using fresh ingredients will enhance the flavor significantly.
Best Ways to Serve Beef Broccoli Stir Fry
This dish is versatile and can be served in various ways:
- Serve it over steamed white rice or brown rice for a wholesome meal.
- Add it to a bed of noodles for a hearty stir-fry experience.
- Consider pairing it with a side of spring rolls for a complete Asian-inspired dinner.
How to Store and Reheat Beef Broccoli Stir Fry
To store, place the leftover stir fry in an airtight container in the refrigerator for up to 3 days. When reheating, simply use a microwave or a skillet over medium heat until heated through. This dish is perfect for Beef Broccoli Stir Fry Meal Prep, saving you time on busy weekdays.
Frequently Asked Questions About Beef Broccoli Stir Fry
What’s the secret to perfect Beef Broccoli Stir Fry?
The key to perfect Beef and Broccoli Stir Fry is marinating the beef and ensuring not to overcook it. Searing it quickly at high heat retains the meat’s juiciness and flavor.
Can I make Beef Broccoli Stir Fry ahead of time?
Yes, you can prepare the beef and broccoli ahead of time. Simply stir-fry them and store in an airtight container. Reheat when ready to serve for an easy meal option.
How do I avoid common mistakes with Beef Broccoli Stir Fry?
To avoid common mistakes, ensure that your pan is hot enough before adding the meat. Also, do not overcrowd the pan, as this can cause steaming instead of searing.
Variations of Beef Broccoli Stir Fry You Can Try
There are many ways to customize your stir fry:
- Try adding bell peppers or snap peas for extra crunch and color.
- For a vegetarian option, substitute beef with tofu or tempeh.
- Make it a Vegetable Beef Broccoli Stir Fry by adding more vegetables like carrots or mushrooms.
- If you’re looking for an authentic taste, use a homemade Beef Broccoli Stir Fry Sauce with fresh ingredients.
For more delicious recipes, check out Spaghetti with Garlic and Oil or Homemade Tomato Sauce. If you’re interested in meal prep ideas, visit our recipe category for more inspiration.
For additional information on the health benefits of broccoli, you can refer to Healthline’s article on broccoli benefits.
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Delicious Beef Broccoli Stir Fry in 25 Minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A quick and delicious Beef and Broccoli Stir Fry that combines tender strips of beef with vibrant broccoli in a savory sauce, perfect for weeknight dinners.
Ingredients
- 1 lb flank steak or sirloin, thinly sliced against the grain
- 1 lb broccoli florets (fresh or frozen)
- 2 tbsp vegetable or avocado oil (divided)
- 6 tbsp low-sodium soy sauce or tamari for gluten-free
- ½ cup water or beef broth
- 3 tbsp light brown sugar
- 1.5 tbsp cornstarch
- 2 tbsp sesame oil
- 2 tsp fresh garlic, grated
- 1 tsp fresh ginger, grated
- ¼ tsp black pepper
- sesame seeds (optional garnish)
- chopped green onions (optional garnish)
Instructions
- Slice the flank steak thinly against the grain and toss it with 1 tsp soy sauce and 1 tsp cornstarch. Let it marinate for about 15 minutes.
- Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and sear for 1-2 minutes without stirring.
- Stir and cook the beef for another 1-2 minutes until nicely browned. Remove the beef and set aside.
- In the same pan, add 1 tbsp oil and the broccoli. Stir-fry for 2-3 minutes until bright green and slightly tender.
- In a small bowl, whisk together all stir-fry sauce ingredients until smooth. Pour the sauce into the pan and stir for 1-2 minutes until it thickens.
- Return the beef and broccoli to the pan and toss to coat everything in the sauce. Let it simmer for another minute.
- Garnish with sesame seeds and green onions if desired. Serve hot over steamed rice or noodles.
Notes
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg
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