Chicken Lettuce Wraps have become a favorite in our home, reminiscent of the iconic dish from P.F. Chang’s. These wraps are not only delicious but are also loaded with nutrients, making them a perfect choice for a quick and healthy meal. In under 20 minutes, you can have a savory dish filled with sautéed ground chicken, mushrooms, and fresh veggies, all wrapped in crisp lettuce leaves. Let’s dive into this delightful recipe!
Why You’ll Love This Chicken Lettuce Wraps
These Chicken Lettuce Wraps are a fantastic dinner option that brings flavor and health to your table. Here’s why you’ll love them:
- Quick to prepare—ready in just 20 minutes.
- Low in carbs, making them a great choice for low-carb chicken wraps.
- Packed with protein from ground chicken.
- Loaded with veggies, providing essential nutrients.
- Versatile—great as appetizers or a main dish.
- Customizable with various fillings and sauces.
This Asian-inspired dish fits perfectly into a low-calorie diet and is gluten-free, ensuring everyone can enjoy them!
Ingredients for Chicken Lettuce Wraps
Gather these items:
- 1 Tablespoon olive oil
- 1 pound ground chicken
- 4 ounces mushrooms (chopped)
- 1/2 cup matchstick carrots
- 1/2 cup water chestnuts (chopped)
- 2 teaspoons fresh ginger (grated)
- 3 cloves garlic (minced)
- 3 Tablespoons hoisin sauce
- 3 Tablespoons soy sauce
- 2 Tablespoons chili garlic sauce
- 2 teaspoons sesame oil
- 2 green onions (thinly sliced)
- 1 teaspoon toasted sesame seeds
How to Make Chicken Lettuce Wraps Step-by-Step
- Step 1: Heat 1 Tablespoon olive oil in a large skillet over medium heat. Add the ground chicken and cook, crumbling, for 2-3 minutes. (Chicken will not be fully cooked.)
- Step 2: To the same skillet, add the chopped mushrooms, water chestnuts, carrots, ginger, and garlic. Cook for an additional 2-3 minutes, until chicken is fully cooked and vegetables are tender-crisp.
- Step 3: In a small bowl, combine hoisin sauce, soy sauce, chili garlic sauce, and sesame oil to make the sauce. Mix well.
- Step 4: Pour the sauce over the chicken & vegetables. Cook, stirring, over medium heat for 1-2 minutes until sauce is incorporated.
- Step 5: Spoon filling into lettuce cups; garnish with sliced green onions and toasted sesame seeds. Drizzle with additional sauce (or sauce of your choice) as desired.
Pro Tips for the Perfect Chicken Lettuce Wraps
Keep these in mind:
- Use iceberg or butter lettuce for the best crunch.
- Customize your filling with different veggies for added texture.
- For a spicy kick, add more chili garlic sauce.
Best Ways to Serve Chicken Lettuce Wraps
Here are some ideas to enjoy your Chicken Lettuce Wraps:
- Pair them with a side of rice or quinoa for a heartier meal.
- Serve with a dipping sauce like peanut sauce or sriracha for extra flavor.
- Make them part of a larger Asian-inspired dinner spread.
How to Store and Reheat Chicken Lettuce Wraps
To store leftovers, place the filling in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat until warmed through. Serve in fresh lettuce cups for an easy meal prep option!
Frequently Asked Questions About Chicken Lettuce Wraps
What’s the secret to perfect Chicken Lettuce Wraps?
The secret lies in using fresh ingredients and the right balance of flavors in the sauce. Making sure the chicken is cooked just right while keeping the vegetables crisp enhances the overall texture and taste.
Can I make Chicken Lettuce Wraps ahead of time?
Yes! You can prepare the filling ahead of time and store it in the fridge. Just assemble the wraps right before serving for the best texture.
How do I avoid common mistakes with Chicken Lettuce Wraps?
Avoid overcooking the chicken and vegetables to keep the dish fresh and crunchy. Also, be careful not to overload the lettuce cups, as they might tear.
Variations of Chicken Lettuce Wraps You Can Try
Here are some delicious variations:
- Swap ground chicken for turkey or use tofu for a vegetarian option.
- Add diced bell peppers or zucchini for a different veggie twist.
- Try a spicy chicken lettuce wraps recipe by incorporating jalapeños or hot sauce.
For more delicious recipes, check out our recipe collection or learn how to make easy avocado toast for a quick breakfast option.
For more information on healthy eating, visit Healthline’s guide to healthy eating.
To learn more about the benefits of onions, check out this article.
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Delicious Chicken Lettuce Wraps: 20-Minute Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
The BEST Chicken Lettuce Wraps! These lettuce wraps are the perfect P.F. Chang’s copycat, loaded with sauteed mushrooms, carrots, water chestnuts, green onions, and a deliciously savory sauce. Ready in 20 minutes or less!
Ingredients
- 1 Tablespoon olive oil
- 1 pound ground chicken
- 4 ounces mushrooms (chopped)
- 1/2 cup matchstick carrots
- 1/2 cup water chestnuts (chopped)
- 2 teaspoons fresh ginger (grated)
- 3 cloves garlic (minced)
- 3 Tablespoons hoisin sauce
- 3 Tablespoons soy sauce
- 2 Tablespoons chili garlic sauce
- 2 teaspoons sesame oil
- 2 green onions (thinly sliced)
- 1 teaspoon toasted sesame seeds
Instructions
- Heat 1 Tablespoon olive oil in a large skillet over medium heat. Add the ground chicken and cook, crumbling, for 2-3 minutes. (Chicken will not be fully cooked.)
- To the same skillet, add the chopped mushrooms, water chestnuts, carrots, ginger, and garlic. Cook for an additional 2-3 minutes, until chicken is fully cooked and vegetables are tender-crisp.
- In a small bowl, combine hoisin sauce, soy sauce, chili garlic sauce, and sesame oil to make the sauce. Mix well.
- Pour the sauce over the chicken & vegetables. Cook, stirring, over medium heat for 1-2 minutes until sauce is incorporated.
- Spoon filling into lettuce cups; garnish with sliced green onions and toasted sesame seeds. Drizzle with additional sauce (or sauce of your choice) as desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 299
- Sugar: 3 g
- Sodium: 850 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 2 g
- Protein: 23 g
- Cholesterol: 90 mg
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