Sesame Ground Chicken is a delightful twist on traditional sesame chicken that’s perfect for busy weeknights. This recipe combines juicy ground chicken with a sweet and savory sesame sauce, garnished with sesame seeds and fresh green onions. Whether served over rice or enjoyed in lettuce wraps, this meal is not only quick to prepare but also bursting with flavor, making it a fantastic option for any night of the week!
Why You’ll Love This Sesame Ground Chicken
This dish is a true weeknight hero for several reasons. First, it’s incredibly quick to make, taking just 25 minutes from start to finish. Second, the flavors of the sweet and savory sauce make it a hit with both kids and adults. Third, it’s a healthy option, thanks to the use of ground chicken, which is lower in fat compared to other meats. Additionally, the use of sesame oil and seeds adds a delightful crunch and depth to the dish. Perfect as a Ground Chicken with Sesame dish, it can also be customized to fit various dietary needs, making it a versatile option. Whether you’re looking for a Sesame Chicken Mince meal or a quick dinner, this recipe fits the bill!
Ingredients for Sesame Ground Chicken
Gather these items:
- 1 Tablespoon olive oil
- 1 pound ground chicken
- 3 cloves garlic (minced)
- 1/4 cup soy sauce
- 3 Tablespoons honey
- 1 Tablespoon sesame oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon chili garlic sauce
- 1/2 Tablespoon cornstarch
- 1 teaspoon fresh ginger (grated)
- 3-4 green onions (sliced)
- 2-3 teaspoons sesame seeds
How to Make Sesame Ground Chicken Step-by-Step
- Step 1: In a medium skillet, heat 1 Tablespoon olive oil over medium heat. Add the ground chicken and minced garlic and sauté for 6-8 minutes or until the chicken is crumbled and no longer pink.
- Step 2: Whisk the sauce ingredients together and pour over the chicken in the pan. Cook over medium heat, stirring occasionally, until the sauce is thickened. Remove from heat.
- Step 3: Garnish with sliced green onions and sesame seeds; serve over white rice or in lettuce wraps.
Pro Tips for the Best Sesame Ground Chicken
Keep these in mind:
- Using fresh ingredients, especially ginger and garlic, enhances the flavor significantly.
- You can adjust the level of spiciness by varying the amount of chili garlic sauce.
- This dish can easily be made gluten-free by using tamari instead of soy sauce. It can also be prepared in a Skillet for a quick and easy meal.
Best Ways to Serve Sesame Ground Chicken
For the best experience, serve this dish over fluffy white rice or inside Sesame Chicken Lettuce Wraps. You can also create delicious Ground Chicken and Sesame Tacos for a fun twist!
How to Store and Reheat Sesame Ground Chicken
To store your Sesame Ground Chicken, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. To reheat, simply warm it in the skillet over medium heat or microwave it until heated through. This meal is perfect for meal prep!
Frequently Asked Questions About Sesame Ground Chicken
What’s the secret to perfect Sesame Ground Chicken?
The secret lies in the balance of flavors in the sauce. Make sure to whisk the sauce ingredients thoroughly and allow it to thicken properly for the best taste.
Can I make Sesame Ground Chicken ahead of time?
Yes, you can prepare the chicken mixture ahead of time and store it in the refrigerator. Just reheat it before serving.
How do I avoid common mistakes with Sesame Ground Chicken?
Avoid overcooking the chicken, as it can become dry. Stir frequently while cooking to ensure even heat distribution and flavor absorption.
Variations of Sesame Ground Chicken You Can Try
If you’re looking to mix things up, consider making Sesame Chicken Meatballs or try a Ground Chicken Sesame Stir-Fry by adding your favorite vegetables. You can also make a Healthy Sesame Ground Chicken Recipe by substituting honey with a natural sweetener.
For more delicious recipes, check out Spaghetti with Garlic and Oil, Mediterranean Chickpea Salad, and Homemade Tomato Sauce. You can also learn about the nutritional benefits of ground chicken for a healthier meal option.
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Quick & Easy Sesame Ground Chicken for Busy Nights
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
An easy twist on Sesame Chicken that’s perfect for busy weeknights! This recipe starts with ground chicken and a sweet & savory sauce and is garnished with sesame seeds and sliced green onions. Delicious over rice or all on its own!
Ingredients
- 1 Tablespoon olive oil
- 1 pound ground chicken
- 3 cloves garlic (minced)
- 1/4 cup soy sauce
- 3 Tablespoons honey
- 1 Tablespoon sesame oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon chili garlic sauce
- 1/2 Tablespoon cornstarch
- 1 teaspoon fresh ginger (grated)
- 3–4 green onions (sliced)
- 2–3 teaspoons sesame seeds
Instructions
- In a medium skillet, heat 1 Tablespoon olive oil over medium heat. Add the ground chicken and minced garlic and sauté 6-8 minutes or until chicken is crumbled and no longer pink.
- Whisk the sauce ingredients together and pour over the chicken in the pan. Cook over medium heat, stirring occasionally, until sauce is thickened. Remove from heat.
- Garnish with sliced green onions and sesame seeds; serve over white rice or in lettuce wraps.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 302
- Sugar: 9 g
- Sodium: 800 mg
- Fat: 17 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 75 mg
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