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Khara masala balti chicken

by Christina Julia

Khara masala balti chicken

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Serves: 4 Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 3 curry leaves
  • 1⁄4 teaspoon mustard seeds
  • 1⁄4 teaspoon fennel seeds
  • 1⁄4 teaspoon onion seeds
  • 1⁄2 teaspoon crushed dried redchillies
  • 1⁄2 teaspoon cumin seeds
  • 1⁄2 teaspoon fenugreek seeds
  • 1⁄2 teaspoon crushed pomegranate seeds
  • 1 teaspoon salt
  • 1 teaspoon shredded fresh root ginger
  • 3 garlic cloves, sliced
  • 50ml/2fl oz corn oil
  • 4 fresh green chillies, slitlengthways
  • 1 large onion, sliced
  • 1 tomato, sliced
  • 700g/11 ⁄2lb skinless chicken breast fillets, cubed

Instructions

  • In a large bowl, mix together the curry leaves, mustard seeds, fennel
    seeds, onion seeds, crushed red chillies, cumin seeds, fenugreek seeds
    and crushed pomegranate seeds. Add the salt, ginger and garlic.
  • Heat a wok until very hot. Add the oil and, when the oil is hot, add the
    spice mixture, then the green chillies. Stir-fry for a minute or so. Add the
    onion to the wok and stir-fry over a medium heat for 5–7 minutes.
  • Add the tomato and chicken pieces to the wok and cook over a medium
    heat for 7 minutes or until the chicken is cooked through and the sauce
    has reduced slightly.
  • Stir the mixture over the heat for a further 3–5 minutes, then serve hot

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