In one study, people with obesity who participated were given a ketogenic diet low in carbohydrates, and low in fat. After 4 weeks, it was observed that the group that consumed less carbohydrates lost more weight (9.4 kilograms) compared to the low fat group (4.8 kilograms).
Anti-inflammatory
Our body can use sugar and fat as fuel sources. Anyway, it is preferable because it is a cleaner and healthier fuel, because it releases much less reactive oxygen species (ROS) and secondary free radicals. By eliminating sugar from your daily food intake, you decrease your risk of developing chronic inflammation throughout your body.
Decrease in Your Risk of Cancer
An interesting discovery about the ketogenic diet is how it can help prevent cancer. ketogenic diet can also help to impact dreaded disease. Nonetheless, cancer cells do not have metabolic flexibility and cannot adapt to the use of ketones as energy as normal cells do. Once your body get in a state of nutritional ketosis, cancer cells die of hunger. Increase in muscle mass, Ketones reserve these amino acids, and with increasing levels, which can help promote muscle mass formation.
Appetite reduction
Consistent hunger can cause you to consume more calories than you can burn, which can eventually result in weight gain. A ketogenic diet can help you elude this problem because reducing your carbohydrate intake may decrease your feeling of hunger.
Decrease in Insulin Levels
By consuming carbohydrates, these are broken down into sugars in your body. Consecutely, this causes your blood sugar levels to rise and this result in an increase in insulin. Over time, you may develop insulin resistance that can progress to type 2 diabetes. By modifying your diet by a ketogenic approach, you can reduce your risk of developing type 2 diabetes. In a study published in Nutrition & Metabolism, the researchers noted that people with diabetes who took a ketogenic diet low in carbohydrates were able to significantly reduce their dependence on diabetes medications, and even, over time, could reverse the disease.
