This book contains all you need to know to adapt to the Mediterranean Diet or Med Diet quickly. Starting on any diet program is never easy. It takes getting used to, especially when you are used to eating anything you want. The good thing about the Med Diet is that it allows you to eat most foods you love, but always in the right proportions and frequency.
This book will guide you on making an easy transition to make the diet part of your lifestyle. It gives a detailed guide about the food items you must stock up on, where to keep them to retain freshness, and what to eat whenever hunger strikes. We are not claiming any health benefits you will gain from the program. It will still depend on your general lifestyle. Although many studies and research have proven that aside from weight loss, the Med Diet can boost one’s health through the prevention of many diseases and by keeping your heart strong.
Ensure that aside from eating right, you also allot time to exercise regularly and stay away from vices to get the most benefits from eating the right foods. This book will guide you on the basic information about the diet. It includes a 30-day meal plan, other recipes fit for the diet, and the newer diet scheme that combines the pillars of the Mediterranean Diet and Ketogenic Diet. Thanks for downloading this book,
I hope you enjoy it!
