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Medium balti chicken

by Christina Julia

Medium balti chicken

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Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 tablespoons vegetable oil
  • 900g/2lb skinless chicken breast fillets, cubed
  • 1 onion, sliced
  • 225g/8oz green beans, cut into
  • 5cm/2in lengths
  • 350g/12oz tomatoes, chopped
  • 15g/1⁄2oz fresh basil, roughly torn salt and freshly ground black pepper
  • For the sauce
  • 4 tablespoons vegetable oil
  • 2 large onions, chopped
  • 3 garlic cloves, chopped
  • 2 tablespoons finely chopped fresh root ginger
  • 4 fresh green chillies, chopped
  • 15 cloves seeds from 10 green cardamom pods
  • 1 teaspoons ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 2 teaspoons ground cumin
  • 1 teaspoon ground fenugreek
  • 1 teaspoon mustard powder
  • 400g/14oz tinned chopped plum tomatoes
  • 600ml/1pt vegetable stock
  • 2 tablespoons freshly squeezed lemon juice
  • pared zest of 1 lemon

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