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Chicken with sage and lemon

by Christina Julia

Chicken with sage and lemon

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 4 skinless, boneless chicken breasts
  • 2 tablespoons finely shredded
  • fresh sage leaves
  • grated zest and juice of 2 lemons
  • salt and freshly ground black pepper

Instructions

  • Preheat the oven to 200°C/400°F/Gas mark 6. Cut four pieces of foil
    large enough to wrap each chicken breast.
  • Put a chicken breast in the centre of each piece of foil, and season
    generously with salt and pepper. Sprinkle with a quarter of the sage and
    lemon zest, then drizzle some lemon juice over the top (reserving a little
    of the juice for serving). Wrap the foil around the chicken to make a
    parcel and fold over the edges to seal. Repeat the process with the
    remaining chicken.
  • Put the chicken parcels on a baking sheet, and bake in the oven for
    15 minutes until the chicken has cooked through and the juices run clear.
  • To serve, unwrap the chicken and divide among four warmed plates.
    Drizzle with the remaining lemon juice. Serve immediately with rice

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