Home » Sweet and spicy duck

Sweet and spicy duck

by Christina Julia

Sweet and spicy duck

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 125ml/4fl oz dry sherry
  • 125ml/4fl oz strong black tea
  • 125ml/4fl oz light soy sauce
  • 1 garlic clove, crushed
  • 2 tablespoons clear honey
  • 1 teaspoon ground cloves
  • salt and freshly ground black pepper
  • 4 small duck breasts, skinned
  • 15g/1⁄2oz low-fat spread


  • Mix together the sherry, tea, soy sauce, garlic, honey, cloves and a little
    salt and pepper in a shallow dish. Add the duck and leave to marinate
    for 1 hour.
  • Remove the duck from the marinade, and place on a grill rack. Preheat
    the grill to medium-high.
  • Pour the marinade into a pan, and heat until reduced by half. Stir in the
    low-fat spread. Brush over the duck, and grill for 10–12 minutes on each
    side under the grill until golden and cooked through, brushing regularly
    with the marinade. Serve hot.

You may also like

Leave a Comment

Adblock Detected

Please support us by disabling your AdBlocker extension from your browsers for our website.