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Sweet and spicy duck

by Christina Julia

Sweet and spicy duck

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 125ml/4fl oz dry sherry
  • 125ml/4fl oz strong black tea
  • 125ml/4fl oz light soy sauce
  • 1 garlic clove, crushed
  • 2 tablespoons clear honey
  • 1 teaspoon ground cloves
  • salt and freshly ground black pepper
  • 4 small duck breasts, skinned
  • 15g/1⁄2oz low-fat spread

Instructions

  • Mix together the sherry, tea, soy sauce, garlic, honey, cloves and a little
    salt and pepper in a shallow dish. Add the duck and leave to marinate
    for 1 hour.
  • Remove the duck from the marinade, and place on a grill rack. Preheat
    the grill to medium-high.
  • Pour the marinade into a pan, and heat until reduced by half. Stir in the
    low-fat spread. Brush over the duck, and grill for 10–12 minutes on each
    side under the grill until golden and cooked through, brushing regularly
    with the marinade. Serve hot.

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