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Tofu salad

by Christina Julia

Tofu salad

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 225g/8oz firm tofu, cut into
  • 2cm/3โ„4in cubes
  • 100g/4oz mangetout, cut into
  • 3cm/11โ„4in lengths
  • 2 small carrots, cut into matchsticks
  • 100g/4oz red cabbage, finely shredded
  • 2 tablespoons chopped peanuts
  • For the marinade
  • 2 teaspoons sweet chilli sauce
  • 1โ„2 teaspoon grated fresh root ginger
  • 1 garlic clove, crushed
  • 2 teaspoons light soy sauce
  • 2 tablespoons olive oil


  • To make the marinade, put the chilli sauce, ginger, garlic, soy sauce and
    oil in a screwtop glass jar, and shake well.
  • Put the tofu in a medium bowl, pour the marinade over and stir. Cover
    with cling film and refrigerate for 1 hour.
  • Put the mangetout in a small pan, pour boiling water over and leave to
    stand for 1 minute, then drain and plunge into ice-cold water. Drain well.
  • Add the mangetout, carrots and cabbage to the tofu, and toss together
    lightly. Transfer the salad to a serving bowl, sprinkle with the peanuts
    and serve immediately

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