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Dover sole with capers

by Christina Julia

Dover sole with capers

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • olive oil for drizzling
  • 4 Dover sole, skinned
  • 2 tablespoons capers, rinsed and drained
  • 2 tablespoons finely chopped fresh marjoram
  • salt and freshly ground black pepper
  • 2 lemons, cut into wedges, to serve

Instructions

  • Preheat the oven to 220°C/425°F/Gas mark 7.
  • Heat two flat baking trays, scatter them with salt and pepper, and
    drizzle with olive oil.
  • Lay the Dover sole on the trays. Scatter over the capers and marjoram,
    season with salt and pepper, and drizzle with olive oil.
  • Put the trays in the oven, and roast the fish for 10–15 minutes until the
    flesh comes away easily from the bone when tested with a knife. Serve
    hot with the lemon wedges for squeezing over.

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