Home » Winter chicken stew

Winter chicken stew

by Christina Julia

Winter chicken stew

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 4 chicken fillet portions, skinned and chopped into bite-size pieces
  • 25g/1oz butter
  • 1 onion, sliced
  • 4 carrots, sliced
  • 1 swede, sliced
  • 100g/4oz pearl barley
  • 900ml/11⁄2pt chicken stock
  • 3 potatoes, cut into bite-sizechunks
  • 1 green cabbage, shredded
  • salt and freshly ground black pepper


  • Brown the chicken in the butter in a
    large saucepan. Remove from the
    pan with a slotted spoon.
  • Add the onion, carrots and swede
    to the same pan, and sauté for
    2 minutes, stirring.
  • Add the barley and stock, and
    return the chicken to the pan.
    Season with salt and pepper.
  • Bring to the boil, then simmer for
    45 minutes. Add the potatoes and
    cabbage, cover and continue
    cooking for 20 minutes or until all
    ingredients are tender. Serve hot

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