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Chicken tikka

by Christina Julia

Chicken tikka

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 450g/1lb skinless chicken breast or thigh fillet, cubed
  • 1 teaspoon grated fresh root ginger
  • 1 garlic clove, crushed
  • 1 teaspoon chilli powder
  • 1⁄4 teaspoon ground turmeric
  • 1 teaspoon salt
  • 150ml/5fl oz low-fat Greek-style yogurt
  • 50ml/2fl oz freshly squeezed lemon juice
  • 1 tablespoon chopped fresh coriander leaves
  • 1 tablespoon sunflower oil


  • In a medium bowl, mix together all
    the ingredients except the
    sunflower oil. Leave to marinate in
    the refrigerator for at least 2 hours.
  • Preheat the grill to medium. Lay
    the marinated chicken on a grill
    tray in a flameproof dish lined with
    foil, and baste with the oil.
  • Once the grill is hot enough, grill
    the chicken for 15–20 minutes
    until cooked, turning and basting
    three times during the cooking
    process. Serve hot.

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