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Grilled stuffed sole

by Christina Julia

Grilled stuffed sole

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 tablespoon olive oil 25g/1oz butter
  • 1 small onion, finely chopped
  • 1 garlic clove, chopped
  • 3 sun-dried tomatoes, chopped
  • 2 tablespoons fresh lemon thyme leaves
  • 50g/2oz fresh breadcrumbs
  • 1 tablespoon freshly squeezed lemon juice
  • 4 small whole sole, gutted and cleaned lemon wedges, to garnish
  • salt and freshly ground black pepper

Instructions

  • Preheat the grill. Heat the oil and butter in a frying pan until it just
    begins to foam. Add the onion and garlic to the frying pan, and cook,
    stirring, for 5 minutes, or until just softened.
  • To make the stuffing, mix together the tomatoes, thyme, breadcrumbs and
    lemon juice in a bowl, then season with salt and pepper.
  • Add the stuffing mixture to the pan, and stir to mix.
  • Using a sharp knife, pare the skin from the bone inside the gut hole of
    the fish to make a pocket. Spoon the stuffing into the pocket.
  • Cook the fish, under the grill, for 6 minutes on either side, or until
    golden brown. Transfer to serving plates, garnish with lemon wedges
    and serve immediately

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