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Crunchy topped cod

by Christina Julia

Crunchy topped cod

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 4 pieces skinned cod fillet, about 100g/4oz each
  • 2 tomatoes, sliced
  • 50g/2oz fresh wholemeal breadcrumbs
  • 2 tablespoons chopped fresh flat-leaf parsley finely grated zest and juice of 1⁄2 lemon
  • 1 teaspoon sunflower oil
  • salt and freshly ground black pepper

Instructions

  • Preheat the oven to 200°C/400°F/Gas mark 6. Put the cod fillets in a
    wide ovenproof dish. Arrange the tomato slices on top.
  • In a bowl, mix together the breadcrumbs, parsley, lemon zest and juice,
    and oil. Season with salt and pepper.
  • Spoon the crumb mixture evenly over the fish, then bake in the oven for
    15–20 minutes. Serve hot.

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