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Spicy okra

by Christina Julia

Spicy okra

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 3 tablespoons ghee or butter
  • 1 large onion, sliced
  • 2 garlic cloves, sliced
  • 1 tablespoon ground coriander
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground turmeric
  • 1⁄2 teaspoon salt
  • 450g/1lb okra, topped, tailed andcut into 1cm/1⁄2in pieces
  • 1⁄2 teaspoon garam masala


  • Melt the ghee or butter in a large frying pan over a low heat. Add the
    onions and garlic, and sweat until soft but not caramelized.
  • Add the ground coriander, pepper, turmeric and salt, and sweat for a
    further 4 minutes, stirring constantly.
  • Add the okra. Coat with the mixture, then stir in 600ml/1pt water. Cover
    and simmer for 5–10 minutes until the okra is tender. Stir in the garam
    masala, and serve immediately

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