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Boozy banana soufflé

by Christina Julia

Boozy banana soufflé

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 50g/2oz low-fat spread
  • 1 teaspoon artificial
  • sweetener granules
  • 2 eggs, separated
  • 150ml/5fl oz white rum
  • 4 bananas
  • 4 tablespoons reduced-fat
  • crème fraîche, to serve


  • Preheat the oven to 190°C/375°F/Gas mark 5. Lightly grease a
    20cm/8in soufflé dish with low-fat spread.
  • Purée the low-fat spread, sweetener, egg yolks, rum and bananas in a
    blender or food processor. Whisk the egg whites until stiff, and fold into
    the mixture with a metal spoon.
  • Turn into the prepared dish, and bake in the oven for about 35 minutes
    until risen, golden and just set. Serve hot with the crème fraîche.

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